SUNSHINE4747   11,417
SparkPoints
10,000-14,999 SparkPoints
 
 













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Sunshine's Corner

Back to Spark after an extended absence, Have had body image problems for awhile.

Ready to:
*eath healthier
*think healthier
*exercise more often
Back to Spark after an extended absence, Have had body image problems for awhile.

Ready to:
*eath healthier
*think healthier
*exercise more often




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My Ticker:

 Pounds lost: 6.4 
 
0
16.25
32.5
48.75
65


 
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Profile

Member Since: 4/21/2008

SparkPoints: 11,417

Fitness Minutes: 9,559

My Goals:
WEIGHT GOAL 150# (by 12/31/2015)

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My Program:
Personal Health Coach (through work)

Leslie Sansone Walk At Home

Denis Austin Yoga & Kickboxing

Jillian Michaels DVDs

Weight Train 3x/week

Personal Information:
I'm 40 years old.
Live in Ohio.

Other Information:
"Mind over Matter"

Thoughts lead to Feelings lead to Actions

If I can overcome my stressful thoughts, I can overcome my feelings of helplessness of which I can overcome my emotional eating.



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Flame
From:
THE POWER OF O...

Snowflake
From:
JANROLG

Welcome Back
From:
JANROLG

Valentine
From:
HAPPY-DESTINY

The Spark Book
From:
JANROLG

Best Wishes
From:
SWEETNEEY




Member Comments:
JANROLG
12/5/2015 6:40:36 PM

Just wanted to check in and see how you are! Just remember that your friends are here for you. emoticon



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SWEETNEEY
11/11/2015 6:54:04 AM

I've gone through feeling like leaving Spark and I say okay one more day. Same with the weight loss - it's really slow and for a while it was weight gain. I said just keep trying, you don't have anything else to do anyway. So I lost some weight the other day. I'll see what the scale says this week. So keep the faith.



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HOMEBODY67
8/31/2015 9:33:46 AM

emoticon to the team .....THE POWER OF ONE


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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SWEETNEEY
8/1/2015 7:32:12 PM

emoticon



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JANROLG
7/22/2015 12:58:58 PM

Thank you for the Spark Goodie. Hope all is well!



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