SUNSHINE5268
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is back home, yeh!!!! 12/31/16










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01/11/17 = I am a member of the Biggest Loser 15 Wk Challenge yeh!!!!!

January 07, 2017 = I was invited to join the BLC Team
January 11 - 17 - Starting Weight (Initial Weigh In) Week One (BLC officially starts on 01/11/17)
January 18 - 24 -Week Two
January 25 - 31 - Week Three
February 1 - 7 - Week Four
February 8 - 14 - Week Five
February 15 - 21 - Week Six
February 22 - 28 - Week Seven
March 1 - 7 - Week Eight
March 8 - 14 - Week Nine
March 15- 21 - Week Ten
March 22 - 28 - Week Eleven
March 29 - April 4 - Week Twelve
April 5 - 11 - Week Thirteen
April 12 - 18 - Week Fourteen
April 19th- 25 - Week Fifteen
April 26th - - Final Weigh In… the Last day of the BLC33 Challenge 4/26/17*



Member Since: 4/11/2013

My Goals:
To continue to love life!


My Program:
My eating plan effective 12/31/16 for the NEW year.. New year, New food in 2017
** the MAIN thing to remember: is to keep Veg./Salads as the MAIN food on my plate at ALL meals..
***** THIS IS MY EATING PLAN effective 12/31/16 for the NEW YEAR 2017 :-) New Year, NEW Food!
* Eat SMALL meals every 2.5 to 3 hours and drink LOTS of water.
* Breakfast = 2 oz. of Protein + 8 oz. of vegetables
* Snack = 3 oz. of Protein + 8 oz. of vegetables
* Lunch = 2 oz. of Protein + 8 oz. of vegetables
* Snack = 3 oz. of Protein + 8 oz. of vegetables
* Dinner = 3 oz. of Protein + 8 - 16 oz. of vegetables
* Snack = 2 oz. of Protein + 8 oz. of vegetables
* Bedtime Snack: 4 oz. of ice cream and an ice cream cone EVERY night.. that's me :-)
* I use colorful Food Containers to help me with Portion Control and to ensure I eat from ALL of the food groups. it is called "Eat & Fit" for $9.60 at Amazon.com.. I brought several boxes lol
Example: an 8 oz GREEN food conta



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Read More About SUNSHINE5268 - Profile Information moved here. (Updated January 15)




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Comments
  • v 1CRAZYDOG
    If you want to live deliberately, purposefully and authentically, you must draw your nourishment from the indomitable spirit within, where the seat of life’s longing for itself rests. Sidney Andrews
    *? -:¦:-*?~.•*´¨ )?~*-:¦:-*?~.•*´¨ )?~*-: -*?

    1 day ago
  • v INGRIDSLIM
    Woohoo, my 7 PIECE PORTION CONTROL CONTAINER SET is in!!! I will learn how to use it in the weekend, so that I'm well prepared during the next working week. I'm still so sleepy from about 2 weeks with very very short nights, about 4 to 5 hours a night, due to the statistics exam I was studying for. I really need my sleep. Normally I sleep 8 to 9 hours! I will try to catch up in the weekend. emoticon emoticon emoticon Ingrid
    1 day ago
  • v 1CRAZYDOG
    Want to love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love. Daniel Lewis
    2 days ago
  • v 1CRAZYDOG
    Sometimes the greatest gift you can give another is to ask for help. There is pleasure in giving. Gail Lynne Goodwin
    3 days ago
  • v 1CRAZYDOG
    Dear Universe, I do not know what is best for me today so I leave the blessings in your hands. Sean Patrick

    emoticon Have to make our OWN sunshine today as MOther Nature has other ideas right now!
    4 days ago
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