5,500-6,999 SparkPoints 5,729

Member of the BLC33. Our Team is called: Determined Desert Tortoises. Member since 01/07/17, yeh!


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01/11/17 = I am a member of the Biggest Loser 15 Wk Challenge yeh!!!!!

January 07, 2017 = I was invited to join the BLC Team
January 11 - 17 - Starting Weight (Initial Weigh In) Week One
April 26th - - Final Weigh In… the Last day BLC33 Challenge

Member Since: 4/11/2013

My Goals:
To continue to love life!

My Program:
My eating plan effective 12/31/16 for the NEW year.. New year, New food in 2017
** the MAIN thing to remember: is to keep Veg./Salads as the MAIN food on my plate at ALL meals..
***** THIS IS MY EATING PLAN effective 12/31/16 for the NEW YEAR 2017 :-) New Year, NEW Food!
* Eat SMALL meals every 2.5 to 3 hours and drink LOTS of water.
* Breakfast = 2 oz. of Protein + 8 oz. of vegetables
* Snack = 3 oz. of Protein + 8 oz. of vegetables
* Lunch = 2 oz. of Protein + 8 oz. of vegetables
* Snack = 3 oz. of Protein + 8 oz. of vegetables
* Dinner = 3 oz. of Protein + 8 - 16 oz. of vegetables
* Snack = 2 oz. of Protein + 8 oz. of vegetables
* Bedtime Snack: 4 oz. of ice cream and an ice cream cone EVERY night.. that's me :-)
* I use colorful Food Containers to help me with Portion Control and to ensure I eat from ALL of the food groups. it is called "Eat & Fit" for $9.60 at I brought several boxes lol
Example: an 8 oz GREEN food conta

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Read More About SUNSHINE5268 - Profile Information moved here. (Updated February 22)

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