SUNSHINE582   9,865
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8,500-9,999 SparkPoints
 
 



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out with the old and welcome some sunshine

hi my name is anne.
i work with children and have 4 girls. aged from 30 to 14,
hi my name is anne.
i work with children and have 4 girls. aged from 30 to 14,




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My Ticker:

 current weight: 191.0 
 
205
192.25
179.5
166.75
154


 
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Member Since: 1/2/2011

SparkPoints: 9,865

Fitness Minutes: 16,796

My Goals:
my goals are to get down to a size 12-14 and lose 15 kilos

My Program:
i go to the gym 4 nights a week and try and do a lap or two in the local pool when i do aqua aerobics , when i can't get to the gym i go on the wii.

Other Information:
i love to read and enjoy my children.

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Member Comments:
PUPPIES4ME
9/26/2014 9:30:27 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

WELCOME to the.......100 DAYS TO A NEW YOU CHALLENGE....ongoing TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Morning Cup of Coffee or Team Team



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SUSIEPH1
12/3/2012 4:03:16 PM

Great to see you on the minutes challenge .. Hope this help you feel fitter and feel better !!
hugs Susie emoticon emoticon emoticon emoticon



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ANDRAYAYA
7/16/2012 6:45:46 PM

emoticon and emoticon to theTreadmill, etc. Team AND the Motivation, etc. Team! It's a bit much to type... emoticon



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SUSIEPH1
2/28/2012 4:21:05 AM

Welcome to Sparkies Down Under..

On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.


Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .

1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.

2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in out bodies need water or they will shrival up and cause so many medical problems .

3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.

We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.

Co-Leader .
Chair Exercise Team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


Co-Leader .
Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672





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EMMABE1
2/13/2012 7:44:10 PM

Creating the life you want starts with CHANGES
It’s not what happens to you that matters – it’s what YOU do with it!!
emoticon
For your lovely comments on my blog – once you have accepted that it’s for YOUR life – the rest is easy.
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