SUNSHINE6442   36,441
SparkPoints
30,000-39,999 SparkPoints
 
   


I have 11 pics in my gallery





Awards





See All SparkPeople Motivators


 
10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!
Read More About SUNSHINE6442 (Updated January 18)


Current Status:


SparkFriends



SparkTeams





 
Interact with SUNSHINE6442

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/11/2010

SparkPoints: 36,441

Fitness Minutes: 0

My Goals:
I achieved my goals...no longer pre-diabetic for 4 years now.

Personal Information:
I live in beautiful Naples, Florida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



Party
From:
M-BRUNER

High Five
From:
MOMIN09

Congratulations
From:
JIBBIE49

Dark Chocolate
From:
M-BRUNER

Bear Hug
From:
M-BRUNER

Rainbow
From:
GODZDESIGN95




Member Comments:
READYRISA
3/2/2015 6:28:11 PM

Thanks so much for stopping by my blog and posting your comments and your cheer! Feeling very hopeful now that I will succeed ending the month on a successful footing.
Have a great day! Hugs, Risa



Report Inappropriate Comment
JWOURMS
2/27/2015 3:27:59 AM

cheers, your thoughtful



Report Inappropriate Comment
SHAUNTAERM
2/20/2015 10:54:18 AM

Thanks for the spark goodie! I read and appreciate all your comments, I learn so much about Pre-diabetes when I talk to you, and your advice is what helped me to lower my blood sugar so thanks a million! emoticon



Report Inappropriate Comment
CAT-IN-CJ
2/8/2015 9:56:13 PM

Hey, thanks for stopping by and commenting on my blog and leaving the link to that interesting article.

You got me to thinking about that . . . . here's something I found, and thought you might be interested.

http://calorielab.com/burned/?mo=se&gr=0
5&ti=home+activities&q=&wt=150&un=lb&k
g=68

emoticon



Report Inappropriate Comment
CWYNN01
2/3/2015 11:03:10 AM

Thank you so much for the great feedback on my blog!!

I am doing chair exercises along with arm weights.

Keep up the good work!! emoticon



Report Inappropriate Comment
Member Comments Page (138 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page