SUNSHINE6442   25,427
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!
Read More About SUNSHINE6442 (Updated June 18)


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Member Since: 12/11/2010

SparkPoints: 25,427

Fitness Minutes: 0

Personal Information:
I live in beautiful Naples, AFlorida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



Flower Pot
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APPLEADAY2010

Thank You Note
From:
QUERIDAANA

Hug
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M-BRUNER

Gourmet Dinner
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LISAJO2014

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Cooking Utensils
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Member Comments:
LISAJO2014
6/14/2014 1:03:47 PM

Hi. I just wanted to thank you for your detailed response. It is so much info that it will take time to get my head around it. I tried to reply to the message but it would not let me. Thank you



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ONEREALLYBIGDOG
5/27/2014 11:43:56 AM

Thanks you for the delicious goodie!

You certainly SParked up my day!
Hope you had a safe and Happy Memorial Day

SPark On!

Tony



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GODZDESIGN95
5/12/2014 3:49:26 PM

Just swinging by to check in on you. emoticon



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SKINNYPAT62
5/7/2014 1:11:19 PM

Hello,

I want to thank you for your Spark Mail. Your suggestions and comments are very helpful and I will try to implement them! I know I have to change things a bit and move more. I am working on that but it is discouraging when you hit a plateau. I just keep on going because I don't want the weight I have lost back!

Happy Mother's Day to you if you are a Mom!



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SHOOTINGSTAR12
4/29/2014 6:36:22 AM

Have a good day my friend - emoticon



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