SUNSHINE6442   31,811
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!
Read More About SUNSHINE6442 (Updated June 18)


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Member Since: 12/11/2010

SparkPoints: 31,811

Fitness Minutes: 0

Personal Information:
I live in beautiful Naples, AFlorida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



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Member Comments:
SHOTOKIDO
12/17/2014 9:18:31 AM

Thank you for the encouragement and wise words!

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KATIBUG49
11/25/2014 11:44:34 AM

Thank you for the wonderful comments on my blog I really appreciate the motivation you provided.



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TEDDYTEDDY
11/23/2014 2:34:08 PM

Thanks for comment on my blog. I see several specialists often. Tomorrow at 6 a.m. I will be continuing PT for TMJ and neck problems. Will ask therapist if I should see their doctor or my orthopod for evaluation of recent flare up of numbness and pains exacerbated by spinal irritation when sitting up in adjustable bed. When I first sat up I could feel tailbone contact with springs and now am using a coccyx pillow to avoid that irritation and have also returned to swimming with plans to swim 4 times a week and hope these 2 things will improve my issues.



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ANNSDAY
11/22/2014 8:41:49 PM

Hope you are having a great day! Thanks for your very knowledgeable welcome! emoticon



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MRSBENNETT2
11/18/2014 3:19:20 PM

Thanks for all the info on wheat and gluten! My son is an apprentice baker taking a weekly class at the local community college, and his teacher adamantly insists that folks with celiac can eat sourdough for some magical reason. That bothers me. I'm going to have a word with my son and tell him NOT to pass that information on to any customers who might enquire. I should find some rye bread to try. :)



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