SUNSHINE6442   19,654
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.
Read More About SUNSHINE6442 (Updated February 9)


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Member Since: 12/11/2010

SparkPoints: 19,654

Fitness Minutes: 0

Personal Information:
I live in beautiful Naples, AFlorida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



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Member Comments:
NSKYLINE115
1/21/2014 7:21:38 AM

=) thanks for your comment on my post, it made my day =)



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ADRE69
12/29/2013 6:10:46 PM

Thank you so much..... You are just too kind. May God bless you & yours!!

Comment edited on: 12/29/2013 6:15:05 PM

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BROADBRUSH
12/26/2013 4:07:22 PM

love my holly - thank you so much for your kindness - a blessed and healthy new year for all your family. i have the same motto as you - 10 lbs at a time. even ONE is good !!! all the very best of life to you and yours BB



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SPARKFRAN514
12/26/2013 12:51:05 PM

Thanks for the poem and goodie and am sure going to give it the spark try to have a good year . Sanata ( alka Brother) gave me the Spark tracker for Christmas and a sweat shirt that says I am in training to go hiking in Rocky Mountain Park.
happy day one of Christmas



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WILLDOITFORME1
12/25/2013 9:55:18 AM

Thank you for the goodie! I hope you have a peaceful Christmas, and a Happy New Year!



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