SUNSHINE6442   34,178
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!
Read More About SUNSHINE6442 (Updated January 18)


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Member Since: 12/11/2010

SparkPoints: 34,178

Fitness Minutes: 0

My Goals:
I achieved my goals...no longer pre-diabetic for 4 years now.

Personal Information:
I live in beautiful Naples, Florida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



Dark Chocolate
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M-BRUNER

Bear Hug
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Rainbow
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GODZDESIGN95

Wings
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Sunshine
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M-BRUNER

Seedling
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NSKYLINE115




Member Comments:
MRSBENNETT2
1/24/2015 10:10:34 PM

Thanks for the reminder about hydration! I have a hard time with that because I have an autoimmune issue that dries me out quicker than the average bear. Plus right now it's hot and humid and it's downright hard to keep up with the sweating. And I like the dark chocolate idea... ;)



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HOUNDLOVER1
1/15/2015 11:17:25 AM

Thanks for your comment on the vaccine issue. This article suggests that our immune system will be further weakened by getting the flu shot but not decrease the chance of getting the flu. The chance of getting other upper-respiratory diseases increases more than 5-fold after the flu shot according to this study.



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JOLIEN99
1/15/2015 5:01:05 AM

hello
I am back to blogging and feeling better then I was but still not 100%. Miss yu input on my posts. Hope all is well with you take care



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CAT-IN-CJ
1/9/2015 2:54:30 PM

Thank you so much for your comment on my blog . . . and especially the link for the research article done on astronauts and motion. I learned a lot from that!!!! Valuable info that I have already put in motion!!!

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NSKYLINE115
1/5/2015 3:34:00 PM

Thank you very much for the sparkgoodie!!! Happy 2015!! =D



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