SUNSHINEINIOWA   21,335
SparkPoints
20,000-24,999 SparkPoints
 
 
May 2011: My before, my hubby's after. He looks great!





January 2006: Me at my goal weight, my hubby's before pic





With my mom and sister, celebrating my birthday. Accepting the size I am, and changing it. :)



I have 6 pics in my gallery





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Did someone say there's Sunshine in Iowa?

Welcome to my SparkPage! I'm Celina and I have recommited to success. I want to lose weight slowly and make life changes to get fit and STAY fit for the rest of my life.

My Motivation Statement:
I will LOOK and FEEL GOOD, IMPROVE MY BP and CHOLESTEROL, and live an ACTIVE lifestyle by losing 49 pounds.

My Rewards:
New workout DVDs at pre-determined weight-loss intervals. (With motivation & focus, I should get something new every month.)

I ...
Welcome to my SparkPage! I'm Celina and I have recommited to success. I want to lose weight slowly and make life changes to get fit and STAY fit for the rest of my life.

My Motivation Statement:
I will LOOK and FEEL GOOD, IMPROVE MY BP and CHOLESTEROL, and live an ACTIVE lifestyle by losing 49 pounds.

My Rewards:
New workout DVDs at pre-determined weight-loss intervals. (With motivation & focus, I should get something new every month.)

I try to get 5 miles of walking in each week in addition to my workouts with at-home DVDs. I have several of Jillian Michaels', Bob Harper's, the FIRM, TaeBo/kickboxing, and my new fave: Kelly Coffey-Meyer!

I have recently researched several DVDs that I want to add to my library including some from Cathe's new Low Impact series!
Read More About SUNSHINEINIOWA (Updated March 19)




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 April Minutes: 100
 
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Profile

Member Since: 3/5/2009

SparkPoints: 21,335

Fitness Minutes: 17,034

My Goals:
--Overall goal: Lifetime fitness
--Weight loss goal: 49 pounds

My Program:
--Track food, fitness and goals using SparkPeople
--8+ waters per day
--Stay in calorie range 6 days per week
--Eat 4-5 fruits/veggies per day
--Walk 5 miles per week plus
--Workout 5 hours per week



Personal Information:
Progression:
2/20/12: 186
2/27/12: 182
3/12/12:180

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Fruit Basket
From:
IAFARMERWIFE

Jack-O-Lantern
From:
PURPLESPEDCOW

Flip Flops
From:
PURPLESPEDCOW

Manicure
From:
IAFARMERWIFE

Spices
From:
VICKI-B--56

Clover
From:
GERMANIRISHGIRL




Member Comments:
MORTICIAADDAMS
8/28/2012 7:43:48 PM

I wanted to drop in and say hello. I hope you are doing well.



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ALISHAB3
4/17/2012 10:31:52 AM

Thanks for your comment on my blog emoticon



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N_STITCHES
3/31/2012 5:47:22 PM

Thanks for stopping by my Page and leaving congrats on my Spark Feed. It feels wonderful to be 15 lbs. down......Patti
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FORTYANDFAB1
3/25/2012 12:39:57 AM

emoticon for the comment on my spark page.



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JESSIHOVER1
3/19/2012 9:44:18 PM

Thank you for your comment on my blog.
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