SUNSHINE_ANGEL1   147,313
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100,000-149,999 SparkPoints
 
 
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!




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 current weight: 257.0 
 
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Member Since: 5/21/2011

SparkPoints: 147,313

Fitness Minutes: 104,436

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
RUTHIEBEAR
5/1/2016 11:21:49 AM

You are a star! emoticon Being in the top five for team fitness minutes this week! Keep up the fabulous work! Sweat emoticon your way to the finish emoticon
I believe in YOU!!!!
Ruthie emoticon



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RUTHIEBEAR
4/24/2016 10:06:35 AM

emoticon emoticon Congratulations for being in the top five for team fitness minutes this week.
I don't know about you, but I tend to get discouraged, but I NEVER GIVE UP!!!!
Stay strong and shine!!!! emoticon

Ruthie emoticon



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RUTHIEBEAR
4/17/2016 9:17:44 AM

Congratulations for being in the top five for team fitness minutes this week. emoticon
My thought for this week...
I ate healthy and exercised today, so I had BETTER wake up SKINNY!!!!!! emoticon

Have a wonderful week!
RUTHIE emoticon



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RUTHIEBEAR
4/3/2016 8:58:41 AM

Can you feel how your body is getting stronger? emoticon WIth every step you take, every exercise you complete, you are getting closer to health and your goals.
I applaud you for being in the top five for team fitness this week.
Stay strong and SPARK ON!!!! emoticon

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RUTHIEBEAR
3/20/2016 11:11:39 AM

If all my muscles feel sore, then I know I have had a good workout! How about you? emoticon emoticon emoticon emoticon emoticon
I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!!
Stay strong this week in the face of temptations. You are worth it!!

Ruthie emoticon



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