SUNSHINE_ANGEL1   84,363
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!


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SUNSHINE_ANGEL1 Be an encourager!
set 21 hours ago


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Member Since: 5/21/2011

SparkPoints: 84,363

Fitness Minutes: 56,238

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
RUTHIEBEAR
10/19/2014 9:36:16 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
Ruthie emoticon emoticon



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RUTHIEBEAR
10/12/2014 9:23:58 AM

You have a choice each day - to throw in the towel or use it to wipe your face! emoticon
Keep on wiping that sweat!
I am celebrating YOU being in the top five for team fitness minutes this week!!

Ruthie emoticon



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RUTHIEBEAR
10/5/2014 11:17:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Way to go on rocking the workouts this week! You are in the top five for team fitness minutes!!!
Remember YOU ARE WORTH all of the effort!!!
Ruthie emoticon



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RUTHIEBEAR
9/7/2014 12:29:59 PM

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I am cheering you on for being in the top five for team fitness minutes this week. Do your best to make healthy choices for YOU!!! You are worth it. Believe it! I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
8/17/2014 9:11:28 AM

I admire your determination - you are in the top five for team fitness minutes this week!
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A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

You are putting in the sweat, determination and hard work, making your dream into a reality! Stay strong - you not only CAN, but are doing it!

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