SUNSHINE_ANGEL1   147,375
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!




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 current weight: 257.0 
 
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Member Since: 5/21/2011

SparkPoints: 147,375

Fitness Minutes: 104,511

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
RUTHIEBEAR
3/13/2016 10:01:09 AM

Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal. Elbert Hubbard
These are powerful words. SOme days I do not want to go to the gym. It is easy to find excuses. But when I look ahead to what I need to accomplish, my determination returns.
I applaud you for being in the top five for team fitness minutes this week. Keep your eye on the prize!!!!

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RUTHIEBEAR
3/6/2016 10:41:23 AM

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TOp five for team fitness minutes this week!!!! You are a winner!
Even if you are on the right track, you’ll get run over if you just sit there.
-Will Rogers
I see you are not sitting there - you are moving, moving, moving! Stay strong!

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RUTHIEBEAR
2/28/2016 10:47:01 AM

I have been feeling discouraged lately - feeling like I am never going to succeed in reaching my goals. Then I read this:

History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats. B. C. Forbes

I know you were in the top five for team fitness minutes this week. But I also know we each take it one day at a time and one step at a time. Do not let discouragement defeat you ever! You are overcoming obstacles every time you work out!!!! I am so proud of you!!

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RUTHIEBEAR
2/21/2016 12:18:18 PM

WOOHOO!!!! You are in the top five for team fitness minutes this week. ALl of the hard work and sweat will pay off in a big way. You are amazing!!!! Keep believing in yourself!!!!

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RUTHIEBEAR
2/14/2016 9:09:54 AM

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“You are beautiful. Know this. Anyone who tells you otherwise is simply lying. You are beautiful.” – Steve Maraboli

Remember this today and everyday. ANd congrats for being in the top ten for team fitness minutes.

You are Beautiful!

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