SUNSHINE_ANGEL1   80,433
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!


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SUNSHINE_ANGEL1 Don't be a saltaholic!
set 6 hours ago


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Member Since: 5/21/2011

SparkPoints: 80,433

Fitness Minutes: 52,965

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
EMMARCH45
7/16/2014 8:20:59 AM

Hi Sunshine Angel1, Happy to get to spark with you! Enjoy VBS and the kids. I used to do VBS but have since given it up. You inspire to see if there is anything I can help with. Blessings!



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DONNA2238
7/15/2014 11:44:53 AM

Stopping by from the Spark Coach group! Said a prayer for you and your VBS adventure. I LOVE working with the kiddos but it can be tiring :). Hope the week is a blessing to you, your hubby, AND of course, the kids! emoticon



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RUTHIEBEAR
7/13/2014 9:36:52 AM

My fav orite exercise is a cross between a lunge and a crunch, it is called LUNCH!!! emoticon emoticon What's yours?
Just bringing you a smile today for being in the top five for team fitness minutes this week. Your determination is inspiring.
I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
7/6/2014 11:16:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Uncle Sam says "I want YOU to work out!!!!"

I see you listened - you are in the top five for team fitness minutes this week! DO not let the holiday ruin your track record!! You've got this!!!
Keep up the fabulous exercise routines!!
YOU ARE WORTH IT!!!

Ruthie emoticon



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SPARKFRAN514
7/2/2014 10:51:36 PM

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