SUNSHINE_ANGEL1   85,466
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80,000-99,999 SparkPoints
 
 
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!


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SUNSHINE_ANGEL1 Drink Water today!
set 21 hours ago


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Member Since: 5/21/2011

SparkPoints: 85,466

Fitness Minutes: 57,150

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
DONNA2238
7/15/2014 11:44:53 AM

Stopping by from the Spark Coach group! Said a prayer for you and your VBS adventure. I LOVE working with the kiddos but it can be tiring :). Hope the week is a blessing to you, your hubby, AND of course, the kids! emoticon



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RUTHIEBEAR
7/13/2014 9:36:52 AM

My fav orite exercise is a cross between a lunge and a crunch, it is called LUNCH!!! emoticon emoticon What's yours?
Just bringing you a smile today for being in the top five for team fitness minutes this week. Your determination is inspiring.
I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
7/6/2014 11:16:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Uncle Sam says "I want YOU to work out!!!!"

I see you listened - you are in the top five for team fitness minutes this week! DO not let the holiday ruin your track record!! You've got this!!!
Keep up the fabulous exercise routines!!
YOU ARE WORTH IT!!!

Ruthie emoticon



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SPARKFRAN514
7/2/2014 10:51:36 PM

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RUTHIEBEAR
6/29/2014 10:53:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes this week and I am doing a happy cheer!!!

"I'm not training for a race.
I'm not preparing for a competition.
I'm not trying to set a new record.
I'm not trying to impress anyone.
I'M SAVING MY LIFE!"

COntinue on the path to saving your life!! You are strong so keep on keeping on!!!
I believe in YOU!!!
Ruthie emoticon



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