SUNSHINE_ANGEL1   147,313
SparkPoints
100,000-149,999 SparkPoints
 
 
My sweatheart and I













I have 12 pics in my gallery





Awards






 
Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!




SparkFriends



SparkTeams



My Ticker:

 current weight: 257.0 
 
278
244.75
211.5
178.25
145


 
Interact with SUNSHINE_ANGEL1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/21/2011

SparkPoints: 147,313

Fitness Minutes: 104,436

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

Profile Image





 
 



Happy Birthday
From:
CVRONEK

Pedometer
From:
Classy 70's

Aerobics Step
From:
Classy 70's

Workout Clothes
From:
Classy 70's

Clover
From:
CJWORDPLAY

Workout Shoes
From:
Grandpas and Gr...




Member Comments:
RUTHIEBEAR
2/7/2016 9:27:10 AM

No goal was ever met without a little (or a LOT) of sweat! emoticon emoticon
I congratulate you for sweating your way to your goals this week by being in the top five for team fitness minutes!!!! emoticon
I believe in YOU - now believe in YOURSELF!!!!
Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
1/31/2016 8:56:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
COngratulations on being in the top five for team fitness minutes this week! emoticon
I know it takes determination and hard work - but you are doing it! Here is a little something that will hopefully make you smile :
I really don’t think I need buns of steel. I’d be happier with buns of cinnamon.
- Ellen DeGeneres

Have a great week!
Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
1/24/2016 2:34:46 PM

As I look out my window I am seeing over 2 feet of snow. It is a bit overwhelming.
I see you were not overwhelmed this week because you are in the top five for team fitness minutes.
Keep up the strong start to 2016!!!!!

Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
1/17/2016 9:25:36 AM

WOOHOO!!! You are in the top five for team fitness minutes this week! You continue to rock it!!!! You are an inspiration!
SOme advise I saw this week

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.
Caroline Rhea

This really rang true for me . WHen I am not happy with myself, I do not burn enough calories and I take in too many. So learn to love yourself more.

Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
1/10/2016 9:27:47 AM

emoticon
It is health that is real wealth and not pieces of gold and silver.
Mahatma Gandhi

You are not only getting healthy but also wealthy!!! emoticon
You are in the top five for team fitness minutes which means you are raking in the wealth as you are committed to your health!!! emoticon
Stay strong on the road to success!!! I am rooting for you!

Ruthie emoticon



Report Inappropriate Comment
Member Comments Page (129 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page