I love u alot sister :] and tahnks for aways being here for me lately, I SUPER appreciate u, and I'm glad we are getting closer. BUT I've decided that im gonna start counting calories since i've been gaining weight pretty quicky lately, and I want u to come on here and start getting back to your walks in the morning, and the healthy eating and I will definitely be on here more so i can help!!!
Just stopping by to see how you are doing. Haven't seen or heard anything from you lately and just wanted to check in. I've been a slug as far as working out and eating are concerned for the last several months and am slowly starting to get back with it this week. Hang in there! 2100 days ago
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!