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A woman, a pan, and a plan

Just working on taking care of myself and prepping for a few events this Fall--Tour de Cure and my second Ragnar Relay!
Just working on taking care of myself and prepping for a few events this Fall--Tour de Cure and my second Ragnar Relay!




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 current weight: 187.0 
 
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Member Since: 1/30/2008

SparkPoints: 24,879

Fitness Minutes: 25,176

My Goals:
I have an initial goal of losing 21 pounds (and as of this writing, I'm 17 pounds away from that goal). There's an intermediate goal after that of losing another 15 goals. My final weight loss goal will be 15 pounds after that.

When I lose the 21 + 15 pounds to meet my intermediate goal, I'll be back down to my lowest adult weight. 15 pounds after that will put me squarely in a healthy BMI. Anywhere in that range will leave me better off. I'm training for my third sprint triathlon, so my weight loss will also help me move far more efficiently...so many reasons to do it! I'm pretty excited to be back on it.



My Program:
So far, it's this, the gym, the unwavering support of my family and friends, and my ambition.

 
 



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Member Comments:
1CRAZYDOG
8/21/2015 7:14:27 AM

Happy Friday!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
A belief is just a repeated thought, so if you walk around telling yourself things like, “I’m not good enough/pretty enough/thin enough/successful enough,” you will believe those things. Melanie Rudnick
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/15/2015 9:23:11 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Our feelings are what make us human. We are not robots and we shouldn’t be expected to act as such.” Jacqui Blue
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/9/2015 7:35:36 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“In happy moments, PRAISE God; in difficult moments, SEEK God; in quiet moments, WORSHIP God; in painful moments, TRUST God; Every moment, THANK God.” Rick Warren
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Hope you had a good Sunday. Spark on

Comment edited on: 8/9/2015 7:35:53 PM

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1CRAZYDOG
8/8/2015 4:51:51 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Let go of anyone who tries to hold you back. Do not judge, and do not allow yourself to be judged. Debra Keiroe
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1CRAZYDOG
7/30/2015 9:23:45 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Change your thoughts and you’ll change your world.” Gail Lynne Goodwin
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