WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Welcome to Sparkpeople and well done on your weight loss - you are doing great. You'll find lots of help and support in the nutrition pages in the community and use the recipe pages to find new foods to mix things up a little. I wonder could you maybe be at a point where you can be a bit less strict with yourself and eat a bit more carbs? If you are working out a lot and feeling tired it could be that your body isn't getting the fuel it needs from your diet. 1179 days ago