SUPERKATZE   3,889
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2,500-3,999 SparkPoints
 
   


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Superkatze

Diets don't work for me! I went to a reputable weight loss clinic, lost a bunch of weight fast, and was so disconnected from myself that I did not recognize a very serious illness. Almost cost me my life!

So here is my prescription for me:
- I will be sane! It took 18 years to get here, it might take a few to loose the weight again.
- I will eat healthy, wholesome food to nourish my body.
- I will not use food as a band aid, or a weapon, or a reward.
- ...
Diets don't work for me! I went to a reputable weight loss clinic, lost a bunch of weight fast, and was so disconnected from myself that I did not recognize a very serious illness. Almost cost me my life!

So here is my prescription for me:
- I will be sane! It took 18 years to get here, it might take a few to loose the weight again.
- I will eat healthy, wholesome food to nourish my body.
- I will not use food as a band aid, or a weapon, or a reward.
- I will not categorically eliminate any foods., because it sets me up for failure.

Read More About SUPERKATZE (Updated October 7)




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Member Since: 3/4/2008

SparkPoints: 3,889

Fitness Minutes: 2,354

My Goals:
Start afresh and stay sane!

Goal 1: I will not snack after dinner.

Goal 2: I will only fill my plate once. Veggies are an exception.

Goal 3: Start going to the Y twice a week, from 11/1.

My Program:
Breakfast: Whole grains and yoghurt. Veggie omelette.

Lunch: Veggie based.

Snack: Fruit, Nuts

Dinner:

Wine on Friday and Saturday.

Other Information:
I enjoy reading, cooking, movies. Reading fanfiction is my guilty pleasure.

 
 



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