SUPERMOUSE35   55,367
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50,000-59,999 SparkPoints
 
 













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Hi, welcome to my Spark Page.

I'm trying to get healthy more than lose weight. I know I have weight to lose, but I figure if I concentrate on my health goals the weight loss will follow.

For my own records, I started changing the way I eat on September 26, 2011.
I'm trying to get healthy more than lose weight. I know I have weight to lose, but I figure if I concentrate on my health goals the weight loss will follow.

For my own records, I started changing the way I eat on September 26, 2011.




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 Pounds lost: 47.4 
 
0
30.2
60.4
90.6
120.8


 
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Member Since: 1/19/2008

SparkPoints: 55,367

Fitness Minutes: 26,710

My Goals:
I'm trying to get healthy more than lose weight. I figure if I concentrate on my health goals the weight loss will follow.

My Program:
I'm following a modified Paleo diet, low carb/high fat, no gluten, grains, or sugar. I swim twice/week and do aqua aerobics twice/week.

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Best Wishes
From:
SARASMILING

Workout Shoes
From:
OSKABEWIS

Fruit Salad
From:
PATRICIAAK

Happy Thanksgiving
From:
SARASMILING

Happy Face
From:
WOUBBIE

Flame
From:
SARASMILING




Member Comments:
MORTICIAADDAMS
4/20/2012 10:40:45 AM

Welcome to Smart Carbing! Come join us on the forums!



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KIERAE
4/19/2012 11:03:49 AM

Welcome to the Smart Carbing team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!






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GOGETUMX2
4/18/2012 11:10:18 PM

Wow! You've lost almost 50 lbs!!! Keep it up.



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ARLENE_MOVES
4/18/2012 9:25:23 AM

Thanks for commenting on my blog -- you're doing the same things I am and doing well, I see. I agree with your page comment that gaining health is the most important thing to do. That's exactly what I'm thinking.

Thanks again!



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N_STITCHES
4/16/2012 11:00:41 AM

Thanks for stopping by my blog and leaving a comment. If you try the Stouffer's Spinach Souffle sometime, do take the time to bake it in the oven rather than the microwave. Big difference in texture, airy souffle vs. rubbery. You're doing awesome on your health and weight loss goals. Keep loving yourself with a healthy lifestyle -- YOU really deserve it......Patti
emoticon and ATKINS



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