SUPERTHINMOM1   15,751
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It's time to get serious!

I have got to make some changes!! I can't make excuses and I can't give up! I will only be hurting myself. What is it going to take? I'm tired of being a slave to bad choices. It's time to make a change and make good choices. Its a new day! A fresh start!! I will do this and take control!
I have got to make some changes!! I can't make excuses and I can't give up! I will only be hurting myself. What is it going to take? I'm tired of being a slave to bad choices. It's time to make a change and make good choices. Its a new day! A fresh start!! I will do this and take control!




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Member Since: 1/15/2012

SparkPoints: 15,751

Fitness Minutes: 17,914

My Goals:
1. exercise everyday for at least 10 minutes.

2. Stay within my calorie range.

3. Take responsibility for my actions.

My Program:
I am currently cross-training between c25k and biking. I am also training to be able to do a pull up. I found a training program on the weg and I have never been able to do a pull up.

Other Information:
I am a mother of three grown children. I have been married to the best guy in the world for 32 years now and looking forward to as many as the LORD gives us. I want to get healthy and fit.

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Member Comments:
GLAMNGLOWDIVA
1/30/2014 9:04:17 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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SUSAN-FIT-N-FAB
1/30/2014 4:23:49 PM

Hawaii sounds divine! I have snow swirling outside my windows and lots more on the ground.



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MARILYNS66
1/30/2014 2:26:20 PM

Welcome to sparks so glad you have joined us

Take time to participate as often as possible on all the groups you have joined - lots of encouragement there



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POLLYPIG
2/18/2013 4:30:27 AM

Good review....thanks. polly pig, England



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BELLESTARR1
1/29/2013 7:34:33 PM

Just stopping by to wish you a productive week... emoticon emoticon



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