SUPER_CIARA   40,262
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40,000-49,999 SparkPoints
 
 










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Halfway to Healthy

I started my journey at 251 pounds and have now come to the halfway point. I started out being obese and now I'm overweight and my ultimate goal is to get to the low end of a healthy BMI. I know I'll succeed because I have a lot of motivation to get there and I have the tools I need to help me along the way. I've figured out a program that works for me and it's just a matter of staying consistent and following through. I've learned a lot so far in my journey and the biggest thing is that you ...
I started my journey at 251 pounds and have now come to the halfway point. I started out being obese and now I'm overweight and my ultimate goal is to get to the low end of a healthy BMI. I know I'll succeed because I have a lot of motivation to get there and I have the tools I need to help me along the way. I've figured out a program that works for me and it's just a matter of staying consistent and following through. I've learned a lot so far in my journey and the biggest thing is that you need to believe you are worth taking care of!! It's important to enjoy the journey, appreciate how far you've come, enjoy where you are right now, and anticipate all the great experiences yet to come. Fit isn't a destination, it's a lifestyle and making small liveable healthy changes in your daily routine really add up. If you want to succeed, the most important thing to remember is never ever ever give up!!!
Read More About SUPER_CIARA (Updated June 14)


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 current weight: 186.4 
 
251
218.5
186
153.5
121


 
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Member Since: 4/28/2013

SparkPoints: 40,262

Fitness Minutes: 37,364

My Goals:
To lose 1 pound a week.

Step Goal: 10K
Calorie Burn Goal: 2,709
Distance Goal: 5 miles
Activity Minutes Goal: 30
Floors Climbed Goal: 10

Mini Goals & Rewards:
[ ] 185 (Overweight BMI!)—perfume
[ ] 181—new album
[ ] 176—new book
[ ] 171—Julep makeup
[ ] 166—Game of Thrones season 4
[ ] 161—incense
[ ] 156—Shoedazzle shoes
[ ] 153 (Healthy BMI!)—Tibetan bracelet of luck
[ ] 151 (100 Pounds Down!)—Fabletics workout outfit
[ ] 146—new purse
[ ] 141—new swimsuit
[ ] 136—jewelry
[ ] 131—Victoria’s Secret underwear
[ ] 126—computer chair
[ ] 121 GOAL WEIGHT—Maurice’s clothing


My Program:
I use a Fitbit to keep track of my fitness, food, and sleep stats and I blog and journal and use SparkCoach for motivation. I eat six meals a day spaced three hours apart but I eat according to a calorie deficit rather than a fixed range as this allows me to work towards my goals while still being adjustable to my lifestyle.

My fitness program currently consists of:

*Walking
*Yoga

but as I get fitter would like to add to my program:

*Turbo Jam
*Yoga Booty Ballet
*Tony Little's Ab Reduction

Personal Information:
I'm from Wisconsin. I am a Buddhist. I have a 5-year-old son that is the centre of my world and a Pomeranian that is a lazy couch potato dog and only wants to walk for eight minutes and then you have to coax him to forge on! I love coffee and tea, The Killers and Franz Ferdinand, reading, writing, and watching episodes of It's Always Sunny in Philadelphia and Aquateen Hungerforce.

Other Information:
I'm trying to get more involved with Spark again so I'm going to try to sign in every day and start doing more social stuff so feel free to add me as a friend or check out my blog as I'm making a goal to blog 3x a week!

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Thank You Note
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1CRAZYDOG

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Member Comments:
1CRAZYDOG
6/17/2015 2:34:53 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
True forgiveness is allowing things to be exactly as they were, are, and will be. Mary O’Malley
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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1CRAZYDOG
6/14/2015 9:43:34 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You are the source and the destination, the river and the ocean, the seed and the fruit!” Aaron Ableman
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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1CRAZYDOG
6/11/2015 11:01:12 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
One of the best things you can do is get in touch with that magnificent being inside. Jeanette Koczela
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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1CRAZYDOG
6/5/2015 8:13:22 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Acting from a place of love is a choice that we have each day. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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CORKYTHEMOM1
6/5/2015 4:19:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Ciara! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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