SUPER_CIARA   37,311
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Fritzy doing his yoga poses.



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The Journey from Overweight to Healthy

My weight loss journey has been in two parts: the first part was going from obese to overweight. That involved losing 70 pounds. The second part is going from overweight to healthy. That is going to take losing another 60 pounds to get to my goal weight of 121 and I am READY! The first couple of months of the new year 2015 were tough as I was dealing with health problems that made it impossible to exercise but now that I'm recovering I am excited to be back on track and in control again. I am ...
My weight loss journey has been in two parts: the first part was going from obese to overweight. That involved losing 70 pounds. The second part is going from overweight to healthy. That is going to take losing another 60 pounds to get to my goal weight of 121 and I am READY! The first couple of months of the new year 2015 were tough as I was dealing with health problems that made it impossible to exercise but now that I'm recovering I am excited to be back on track and in control again. I am striving to make this year a great one and reach my goal weight!
Read More About SUPER_CIARA (Updated March 11)


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 current weight: 186.4 
 
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Member Since: 4/28/2013

SparkPoints: 37,311

Fitness Minutes: 34,133

My Goals:
To keep my motivation tank from hitting empty! Living a positive lifestyle. Maintaining healthy habits and being consistent with a routine.

My Program:
I use a Fitbit to keep track of my fitness stats and my food and I blog and journal for motivation. My step goal is currently 10K and I am into yoga and Turbo Jam. I eat six meals a day spaced three hours apart.

Personal Information:
I'm from Wisconsin. I am a Theravadan Buddhist. I have a 5-year-old son that is the centre of my world and a Pomeranian that loves to walk. I love coffee and tea, The Killers and Franz Ferdinand, reading, writing, and watching episodes of It's Always Sunny in Philadelphia.

Other Information:
I am always glad to have more friends and be supportive to others as I feel it keeps motivation high, so feel free to add me as a Sparkfriend.

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Member Comments:
CORKYTHEMOM1
4/29/2015 11:30:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Ciara! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO Wednesday!


~ Monika ~ emoticon

Comment edited on: 4/29/2015 11:39:46 AM

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1CRAZYDOG
4/27/2015 8:01:35 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Perspective can make our problems look bigger than they really are.” Gail Lynne Goodwin **ME here – or thy can look smaller than they really are with the positive perspective!**
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/26/2015 6:45:11 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“People who are successful, rich, happy and fulfilled invest in themselves. They take the time, or pay someone else, to put their thoughts, feelings, insights and ideas into action.” Sandra Beck
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2015 7:35:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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FALLNTENN
4/20/2015 3:50:47 AM

I hope you have a happy and healthy week!
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