SURENDERISNOTME   34,451
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 34,451

Fitness Minutes: 30,048

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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Fortune Cookie
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1HAPPYSPIRIT

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CATHYGETSFIT

Map
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DBELLE39

Sunshine
From:
STEPBYSTEP1955

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-WRKNG2ABTTRME-

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CATHYGETSFIT




Member Comments:
STEPBYSTEP1955
10/23/2014 2:02:16 PM

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Stopping by with wishes that you have a great day today and will have a fun and positive weekend when it gets here.

If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. - Flavia Weedn 

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1HAPPYSPIRIT
10/23/2014 9:42:15 AM

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-WRKNG2ABTTRME-
10/22/2014 9:57:33 PM

If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan



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1HAPPYSPIRIT
10/22/2014 9:46:47 AM

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¨ ) ..•*¨) -:¦:-

Have you met a goal recently???? This week? The past ten days??? Or even in this month of October??? Are you keeping on task with your Spark streak(s)??? If not, it's time to re-focus and make those goals SMART!!! emoticon Start today! emoticon emoticon emoticon And, soon you will see those pounds falling. emoticon Let's start seeing emoticon
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

~~~~~Find JOY in your JOurneY!!!!!!~~~~~~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

(¸.•´(•*¨.HUGS♥.•*¨) -:¦:- ♥

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DBELLE39
10/22/2014 7:58:47 AM

This quote really spoke loud & clear to me, such truth & weight it carries, thought I would share it with you as well.

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. (Jim Rohn)

Amidst the obstacles of your day, find ways to fit in those healthy habits & make them a daily routine. emoticon emoticon

Comment edited on: 10/22/2014 8:02:43 AM

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