SURENDERISNOTME   34,440
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 34,440

Fitness Minutes: 30,048

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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Fortune Cookie
From:
1HAPPYSPIRIT

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CATHYGETSFIT

Map
From:
DBELLE39

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STEPBYSTEP1955

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Member Comments:
1HAPPYSPIRIT
10/22/2014 9:46:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

¨ ) ..•*¨) -:¦:-

Have you met a goal recently???? This week? The past ten days??? Or even in this month of October??? Are you keeping on task with your Spark streak(s)??? If not, it's time to re-focus and make those goals SMART!!! emoticon Start today! emoticon emoticon emoticon And, soon you will see those pounds falling. emoticon Let's start seeing emoticon
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨

~~~~~Find JOY in your JOurneY!!!!!!~~~~~~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨

(Έ.•΄(•*¨.HUGS♥.•*¨) -:¦:- ♥

1 Happy Spirit emoticon



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DBELLE39
10/22/2014 7:58:47 AM

This quote really spoke loud & clear to me, such truth & weight it carries, thought I would share it with you as well.

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. (Jim Rohn)

Amidst the obstacles of your day, find ways to fit in those healthy habits & make them a daily routine. emoticon emoticon

Comment edited on: 10/22/2014 8:02:43 AM

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1HAPPYSPIRIT
10/21/2014 9:15:04 AM

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Happy Tuesday, my emoticon

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

.;* emoticon
.;*1 HAPPY SPIRIT

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REDQUEEN2262
10/21/2014 5:10:06 AM

My thought for the day "Never give up, for that is just the place and time that the tide will turn."

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1HAPPYSPIRIT
10/20/2014 8:53:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm stopping by to see how you are doing???? It's time emoticon to get your Monday mojo motivated and movin'! emoticon to your goals which you have set for the week! emoticon I'm emoticon for you to succeed!

✩ ✮ ✯ ✰1HAPPYSPIRIT✩ ✮ ✯ ✰



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