SURENDERISNOTME   34,325
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!



Current Status:
SURENDERISNOTME is leaving for a couple of days to visit an old friend. Cya when I get back.
set 4 days ago


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Member Since: 3/9/2009

SparkPoints: 34,325

Fitness Minutes: 29,966

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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Clapping
From:
AMYBELLES

Sunshine
From:
CATHYGETSFIT

High Five
From:
-WRKNG2ABTTRME-

Congratulations
From:
BARBIE176

Congratulations
From:
CATHYGETSFIT

Gold Star
From:
ASPIRE & INSPIR...




Member Comments:
BARBIEE52
9/30/2014 11:35:54 PM

Deb,
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""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
9/29/2014 7:48:37 PM

Hi Deb, emoticon
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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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BARBIE176
9/29/2014 1:29:07 PM

Good morning and Happy Monday! I wish you a successful and healthy week. My food for thought today is by Theodore Roosevelt:

“With self-discipline most anything is possible”

So I challenge you to set your goals and work on self-discipline this week and see where you end up at the end of the week!



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DBELLE39
9/28/2014 12:50:13 PM

Stopping by to say emoticon emoticon & hope you have a great day. Take some time to reflect on the awesomeness of YOU. I thank you for your friendship, you mean so much to me.



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BARBIEE52
9/27/2014 8:52:54 PM

Deb,
TEN FACTS ABOUT YOU
1. You're reading this right now.
2. You're realizing that is a stupid fact.
4. You didn't notice I skipped three.
5. You're checking now.
6. You're smiling.
7. You're still reading this even though it's stupid.
9. You didn't realize I skipped eight.
10. You're checking again and smiling about how you fell for it again.
11. You're enjoying this.
12. You didn't realize that there is only suppose to be ten facts.
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Thanks for your friendship~~it means alot to me!!
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Barb emoticon emoticon emoticon



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