SURF@723
60,000-79,999 SparkPoints 65,946
SparkPoints
 
Photos

Wearing my Minnie Mouse skirt for Disney race 10/2013




My sister, nephews & spouses ...our First Disney Wine & Dine Half Marathon 2013




Washington DC early morning run to Lincoln Memorial Jun 2013


SparkGoodies

Happy Face
From:
GRACIEC

Massage
From:
GRACIEC

Thank You Card
From:
BLC-ADMIN
Awards

 
Interact with SURF@723
Add as SparkFriend Send Private Message Leave Comment


It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 75 pounds by October 2015 for the Myrtle Beach Mini Marathon

1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Work on eating clean and less processed foods

2. Cardio Plan
Three times a week run/walk at least 2 miles

3. Strength Plan
At least 3 times per week for 30 minutes

Plan B -
Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning.

Non Weight related Goals -

Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race

Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012

Complete Mini Half Marathon with friends Oct 2013 - Done

Complete Disney Wine & Dine Half marathon with Family Fall 2013 - Done

Run a 5K in under 40 minutes

Run a half marathon under 3 hours

Walk/Run a marathon

Other Goal: To organize and remodel my home...work in progress

Favorite Quotes:

You are braver than you believe, stronger than you seem, and smarter than you think. Christopher Robin

Do or do not, there is no try. Yoda

Don't wait for your ship to come in. Swim out to it.

A diamond is merely a lump of coal that did well under pressure.

"Somehow I can't believe there are any heights that can't be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably." Walt Disney

Your greatest challenge isn't someone else. It's the aching in your lungs and the burning in your legs and the voice inside you that yells "Can't!". But you don't listen. You push harder and hear the voice that whispers "Can". And you realize that the person you thought you were is no match for the one you really are.

Kendrick from DIVA Races

Don't compare yourself to others, compare yourself with who you were yesterday!




Member Since: 1/13/2007

Fitness Minutes: 57,997

My Goals:
Lose 75 pounds by Oct 2015

Keep food journal on fitbit

Keep fitness log on fitbit

Run or jog a 5K

Run or job a 8K

Run or job a 10K

Complete a half marathon in 3 hours

Complete one Disney 25K in my lifetime. Done

Run at least one 5K by the fall - done

Organize life by uncluttering one drawer, cabinet, closet and room at a time.

Start remodeling my home one wall, floor and room at a time.

Keep a positive and happy attitude at work.

Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.


My Program:
Nutrition
Track all meals
Stay within recommended calorie range at least 19 of 20 days


Fitness
Cardio 3 times a week for at least 2 miles

Strength 30 min 3 times per week.

Reward - put $15 in saving account on payday.

219 - $25 iTunes gift card

209 - $25 iTune gift card

199 -

189- new workout outfits - cute ones

179 -New workout shoes splurge on them!

169 - New clothes!

159 - Goal...Family portrait!
Trip to NYC with my sister



Personal Information:
Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.


Other Information:
Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach!
Also enjoy doing 5K's and half marathons





Read More About SURF@723 - Profile Information moved here. (Updated March 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
Member Comments (466):  123Next >Last >>