SURVIVOR61   13,853
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10,000-14,999 SparkPoints
 
 













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It's Time to Sparkle

."Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

Ralph Waldo Emerson
."Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

Ralph Waldo Emerson




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Total SparkPoints: 13,853
 
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Member Since: 10/16/2012

SparkPoints: 13,853

Fitness Minutes: 7,607

My Goals:
Main goal is to loose 60 to 70 pounds to improve my overall health. I want to feel better and live longer. I want to be around for my grandchildren.

My Program:
Keeping a food journal helps keep me honest about what I eat. Increase water intake and actually take a 10 minute walk. by keeping journals you are more aware of what you are not doing if you are completely honest with yourself.

My Community Journal:
Being Honest

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Member Comments:
RUTHIEBEAR
6/2/2013 9:30:44 AM

You are a star! Being int he top five for team fitness minutes this week is something I celebrate with you. Continue making healthy choices. Remember YOU ARE WORTH IT!!!

emoticon Ruthie



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PAPAW402161
3/30/2013 10:50:32 PM

May you and your family have a very blessed Easter.
Herb



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LORIMAGI5
2/28/2013 10:44:27 AM

Hi Jill,

Thanks so much for your loving words about my Suki dog...glad you are my SparkFriend!

Blessings,
Lori emoticon



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CAROLYN0107
2/27/2013 6:53:46 PM

Thanks for your Sparkmail and concern for the Slowest Loser's team!




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SPIRIT952
2/21/2013 1:31:09 PM

Metamucil is great and my husband used it for years however it has lots of sugar in it. My husband just switched to WHOLE PSYLLIUM HUSKS (NOW Healthy Foods Brand) that he buys at the health food store and although it does not taste as good (not sweet, which he loves), he is having even better results with regularity and he's able to reduce the bad carbs (fructose) in his diet. He just mixes it in a glass of water and gulps it down. I suppose you could ad it to a smoothie but you would have to drink it quickly before it thickens or eat it like a pudding. emoticon



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