SURVIVOR61
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Conner getting big!!




Dustin, Dameon, & Abigael Williams 2013




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ISAIAH 53:3-12


He is despised and rejected of men; a man of sorrows, and acquainted with grief: and we hid as it were our faces from him; he was despised, and we esteemed him not.

4 Surely he hath borne our griefs, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted.

5 But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.

6 All we like sheep have gone astray; we have turned every one to his own way; and the Lord hath laid on him the iniquity of us all.

7 He was oppressed, and he was afflicted, yet he opened not his mouth: he is brought as a lamb to the slaughter, and as a sheep before her shearers is dumb, so he openeth not his mouth.

8 He was taken from prison and from judgment: and who shall declare his generation? for he was cut off out of the land of the living: for the transgression of my people was he stricken.

9 And he made his grave with the wicked, and with the rich in his death; because he had done no violence, neither was any deceit in his mouth.

10 Yet it pleased the Lord to bruise him; he hath put him to grief: when thou shalt make his soul an offering for sin, he shall see his seed, he shall prolong his days, and the pleasure of the Lord shall prosper in his hand.

11 He shall see of the travail of his soul, and shall be satisfied: by his knowledge shall my righteous servant justify many; for he shall bear their iniquities.

12 Therefore will I divide him a portion with the great, and he shall divide the spoil with the strong; because he hath poured out his soul unto death: and he was numbered with the transgressors; and he bare the sin of many, and made intercession for the transgressors.

King James Version (KJV)






."Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

Ralph Waldo Emerson


Member Since: 10/16/2012

Fitness Minutes: 37,611

My Goals:
Main goal is to loose 60 to 70 pounds to improve my overall health. I want to feel better and live longer. I want to be around for my grandchildren.


My Program:
Keeping a food journal helps keep me honest about what I eat. Increase water intake and actually take a 10 minute walk. by keeping journals you are more aware of what you are not doing if you are completely honest with yourself.



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Comments
  • v JUDITH316
    emoticon for dropping by my blog and sharing your kind comments, appreciate your support and your valued friendship...Blessings on your Friday & Coming Weekend!

    As always I cheer you on your journey; let's Spark on Together.... emoticon
    5 hours ago
  • v LINDA!
    ☻ /
    /▌♥ Spark Friends
    / |
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬Help each other.....
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder of good health
    Have a wonderful weekend!
    B░I░G░ ░H░U░G░S░ ░F░O░R░ ░Y░O░U░
    6 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon How To Have a Better Day emoticon emoticon emoticon
    1. Play with kids.
    Even if they are not your own, just kid around kids while they are just being kids.
    2. Give someone a compliment.
    Not a fake one, but take the time to see something that someone else is doing well.
    3. Sing in your car.
    And sing as loud as you can. Have you ever noticed how hard it is to frown while you are singing?
    4. Watch a movie.
    You might like it, and maybe you'll laugh, and maybe you'll cry.
    5. Bake your favorite kind of cookies.
    Then eat some.
    6. Count your blessings.
    I mean it. Start a list of all the things you are thankful for.
    Write until you can’t write anymore. Staple it to the wall.
    7. Watch people.
    Go find a crowded public area, sit down and watch. Allow yourself to wonder what he ate for breakfast, or what her name is, or where he bought that shirt.
    8. Do something for someone you love.
    Do the dishes for your wife, take your niece out for ice cream,
    take your mom to Starbucks for a coffee.
    9. Laugh
    It'll make you feel good.
    10. Think of the most encouraging person you know and call them.
    But don’t complain. Refrain from telling them how bad your day is
    and focus on making their day better.
    11. Write a letter.
    A good old-fashioned paper and ink letter. Bonus: write it to someone who has impacted your life and thank them and let them know how much you appreciate their role/impact in your life.
    12. Make new friends.
    One of them may be in your life forever.

    emoticon emoticon emoticon How will you have a better day? emoticon emoticon emoticon
    9 hours ago
  • v FROSTY99
    SIX TINY STORIES WITH GREAT MESSAGES

    {1} Once all the villagers decided to pray for rain. On the day of prayer the people gathered,
    but only one boy came with an umbrella.
    That's FAITH.

    {2} When you throw a baby in the air, she laughs because she knows you will catch her.
    That's TRUST.

    {3} Every night we go to bed, without any assurance of being alive the next morning
    but still we set the alarms to wake us up.
    That's HOPE.

    {4} We plan big things for tomorrow in spite of zero knowledge of the future.
    That's CONFIDENCE.

    {5} We see the world suffering, but still we get married and have children.
    That's LOVE.

    {6} On an old man's shirt was written a sentence 'I am not 90 years old....
    I am sweet 16 with 74 years of experience.
    That's ATTITUDE.

    Have a good week and live your life like the six tiny stories!

    May you always have love to share, health to spare & friends who care...
    11 hours ago
  • v FIDDLER4JESUS
    Thank you for your advice Survivor61,,,so far I have been doing okay. My blood work is usually around 100-112 in a.m. then, in the early afternoon, it is lower than 100 usually. I think I am on the right track. God bless you! you are right about the veggies & certain fruits., watermelon is very high & strawberries. I read a lot and get recipe books at the library plus on line. emoticon emoticon emoticon
    18 hours ago
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