me at my highest weight 235 lbs
me and my sister me at 215 lbs Dec 25,2008
my birthday march 4, 2009 179.9 lbs
Hi my name is Susan, I am a Christian, I have been married for30 years and have 3 wonderful adult Children. I have been on sparkpeople, for quite awhile now, and I love it. Well I finally reached my goal of 160 lbs only to gain it back as of Dec 25 2008 I got back up to 215 lbs. I am back on track now and as of today Feb 2, 2009 I weigh 191.3 I am going to get back to my goal weight of 160 lbs this time I am going to keep it off. I quit smoking October 6 2006!!!
I can do all things through Christ who strengthens me.
Day By Day
Day by day I go to Him,
Sometimes I go in tears.
He gives me strength to meet my trials,
And takes away my fears.
He holds my hand and counsels me,
When I feel despair,
And when I need someone to comfort me,
My Lord is always there
I know that He is standing by,
As I come in silent prayer.
I feel His arms around me,
And I can feel His care.
With Him I put my burdens aside;
Can feel a peace and rest.
I know that I can trust Him,
To do what He deems best.
He'll not leave me if I stumble,
Or if my steps are slow,
And if I take the wrong path,
He'll surely let me know.
I'm sure He knows that I love Him,
He's the dearest friend I know.
And I pray this love I feel for Him,
My life will always show..
My main goal is to eat healthy exercise and feel good about myself. On Oct 6 I quit smoking and I want to reamain smoke free.
I try not to eat junk food anymore and try to eat healthy foods. I work out everyday at the YMCA, I recently started a strength training program, and it is really helping me tone up.
My name is Susan I am 50 married for 28 years I have 3 kids Chris 26Johnny 23Helen 21. I live in Canada.
my email address is email@example.com
I quit smoking on Oct 6, 2006.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 167.0
HEY SUS - LONG TIME NO SEE - YES IM STILL HERE AND ON THE ROCKIN' REDS - BUT MY CAREER SURE GETS IN THE WAY EVERY SPRING! IM SO PROUD OF YOU TO HAVE COME BACK, AND COME SO CLOSE TO YOUR GOAL! YOU ARE ONE OF THE MAIN REASONS I AM STILL HERE...IF IT WASNT FOR YOUR TLC THOSE YEARS AGO, ID HAVE BEEN LOST! YOU ARE AN INSPIRATION!! YOU ROCK!!
2866 days ago
THANK you for your lovely note of encouragement. Look at all the AWESOME work YOU have done! Congrats CONGRATS to you!!!! And happy belated birthday!
2881 days ago
Wow. I just wanted to let you know that seeing the progress you've made inspires me. Especially knowing that even after you gained some of your lost weight back, you are back on track and losing it again! I struggle sometimes when I back-track, it is hard to get going again - thanks so much for the motivation to continue!
BL RED Team
RED's got spirit, YES WE DO! RED's got spirit, how 'bout you?
2890 days ago
JUST A QUICK REMINDER FOR YOU MY DEAR…
10 TIPS FOR HEALTHY YOU:-)
1. More veggies, less meat
2. More vinegar, less salt
3. More fruits, less sweets
4. Chew more, eat less
5. More water, less soda
6. More deeds, less talk
7. More sharing, less craving
8. More sleep, less worries
9. More walks, less rides
10. More laughter, less anger!
Have a super and wonderful day!
2915 days ago
We’re from Purple Power House,
Couldn’t be prouder,
If you can’t hear us,
We’ll shout a little louder.
Hello! Just here spreading some purple love! Best wishes to your team in the Biggest Loser challenge! I hope we all reach our goals!
All of the teams are having fun together in the Biggest Loser team for ALL teams! If you haven't joined, check it out! It is lots of fun! The team is on my page, if you go to my page you can join from there. Or here is a link to the team: http://tinyurl.com/dzvrgj
Tell your team to join the team and give a shout out for YOUR biggest loser team! And it never hurts to make more spark friends!
2920 days ago