SUSAN727   39,025
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My Journey Within

Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.
Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.




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Profile

Member Since: 1/31/2009

SparkPoints: 39,025

Fitness Minutes: 1,857

My Goals:
My goal is to be able to walk and have good balance again. (I can walk now but with a lot of pain and not too far and can't stand for long periods)

I plan to work until 70. Wish me luck!

My Program:
Baby steps for me. Changing one thing at a time.



Personal Information:
I'm born and raised in Culpeper, VA in central Virginia about an hour from Washington,DC. I retired from the telephone company and found a new career in Education.

Other Information:
I enjoy quiet times with my dog, Jake while watching good television programs. I enjoy a good book and spending time with grandchildren.

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DOREENKNIGHT64

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MONTANAWALKER

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Member Comments:
MONTANAWALKER
3/22/2015 11:15:06 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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MONTANAWALKER
3/21/2015 2:58:40 PM

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Welcome to the 12 Weeks to Walking Team. It's a very diverse group from all over the world! Some can't walk 100 steps and some are doing 5K Walks. Look over the LINKS with the 3 levels, Best Foot Forward, Beginner and Intermediate and decide where you should begin. Print off the schedule in the level you choose and just start walking with us.

We'll be waiting to learn all about what you see as you walk along on this journey with us!! We want to hear all about what you see and hear where you walk. We get lots of weather reports and spring flower sightings. Those things are posted in the "Walking with Purpose" thread. Hope you'll join in the geography lesson!
Please let us know if there is anything at all that we can do for you! We hope you'll be active in posting and blogging. Glad to have you along on this journey! Please stop by "Introduce Yourself to the Team" thread and introduce yourself! "General Chatting" is self-explanatory! and you can check out the "Dance" thread for some funny dance videos for extra fitness for days you aren't walking...or book reviews I think you'll find we're a rather wild and crazy bunch...and we have a lot of fun!! Please don't open new topics or threads. Just post those new ideas in the General Chat thread. Thanks.
Linda



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JIMLITA
2/14/2015 4:46:11 PM

emoticon Thank you for friending me!



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PIXIE-LICIOUS
12/27/2013 6:01:21 PM

“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
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Thank you for commenting on my "Awesome Gift!" blog. Make today a good one!




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PIXIE-LICIOUS
12/20/2013 9:42:26 AM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thank you for your comment on my blog, "Struggle On...and On." Have a healthy day!



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