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    "No matter what else you do with your amazing life and no matter how challenging it may at times seem, never stop 'stretching' yourself as you reach towards the stars."
    565 days ago
    emoticon Let us be grateful to the people who make us happy; emoticon
    they are the charming gardeners who make our souls
    blossom. ― Marcel Proust
    emoticon emoticon
    570 days ago
    emoticon A = A challenge only becomes an obstacle when you bow to it
    emoticon W = Walk your talk.
    emoticon E = Every day is a chance to begin anew.
    emoticon S = Stop worrying about missed opportunities and start looking for new ones.
    emoticon O = Opportunities are easily lost while waiting for perfect conditions.
    emoticon M = Make today count!
    emoticon E = Either you run the day, or the day runs you.

    emoticon A = Always strive for a combined mind, body and soul balance!
    emoticon P = Plan variety in nutrition, fitness and well-being goals!
    emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
    emoticon I = Inspire others by sharing your success!
    emoticon L = Live a healthy lifestyle because no one can replace you!

    The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!

    570 days ago
    Some people bloom late. emoticon Some very late. emoticon And some, very, very late. emoticon

    But they all bloom. And the longer it takes, the more spectacular it is.

    Quite the deal, huh? emoticon
    575 days ago
    This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
    emoticon emoticon emoticon
    "What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
    Daily Dose
    Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
    emoticon emoticon emoticon emoticon emoticon
    576 days ago
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