SUSANELAINE1956   84,743
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80,000-99,999 SparkPoints
 
 
November 2013 after T-day dinner - With my son, grandpuppy, and husband










October 2013 - formal night on cruise



I have 8 pics in my gallery





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Becoming healthier and happier

Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get ...
Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-90 minutes at a time. I am eating well for the most part, but really need to get better control of night snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.

Read More About SUSANELAINE1956 (Updated January 18)


Current Status:
SUSANELAINE1956 is home. Trip got canceled - at least I won't overeat.
set 26 minutes ago


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Profile

Member Since: 7/28/2012

SparkPoints: 84,743

Fitness Minutes: 44,915

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight

My Program:
Tracking daily meal plans
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation


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Bear Hug
From:
JENSHAINES

Suitcase
From:
EMERALDELEPHANT

Orchid
From:
CHOCOHOLIC2276

Candles
From:
OCEANLUVER

Trick-or-Treat
From:
EMSSBEARS

Workout Shoes
From:
STONECOT




Member Comments:
AWMMA1
10/21/2014 12:08:08 AM

Thank you for the green tea. I do enjoy green tea. emoticon



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KALISWALKER
10/20/2014 11:47:03 PM

OK I figured it out. Thanks!



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KALISWALKER
10/20/2014 11:39:54 PM

Your vision board - did you make in the google version of word?



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OCEANLUVER
10/20/2014 9:48:34 AM

Thank you so much for the beautiful flowers!
Love your postivie attitude. We need more people like you in the world!
Sending prayers& Blessings,




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WINDYCITYCYNDEE
10/19/2014 10:55:35 PM

Thanks for your encouragement, you emoticon amazing woman!



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