SUSANELAINE1956   80,112
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80,000-99,999 SparkPoints
 
 
November 2013 after T-day dinner - With my son, grandpuppy, and husband










October 2013 - formal night on cruise



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Becoming healthier and happier

Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get ...
Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-90 minutes at a time. I am eating well for the most part, but really need to get better control of night snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.

Read More About SUSANELAINE1956 (Updated January 18)


Current Status:
SUSANELAINE1956 Pool is open, so back to water aerobics today. WooHoo!
set 1 day ago


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Profile

Member Since: 7/28/2012

SparkPoints: 80,112

Fitness Minutes: 42,540

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight

My Program:
Tracking daily meal plans
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation


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Key
From:
EMERALDELEPHANT

Heart
From:
JENSHAINES

Best Wishes
From:
SHERYLDS

Jump Rope
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KATIE5668

Workout Shoes
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SWEDE_SU

Woo Hoo!
From:
SHERRY99992




Member Comments:
GRANDMASHUNGRY
9/23/2014 11:27:04 AM

Susan,

Thanks for the comment on my blog and the good wishes.

I hope this is a great round for you also.

Is your son still there? Did you go shopping for baby things?

Have a great day!



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JENSHAINES
9/21/2014 9:11:55 AM

Thanks for stopping by once again! And I'm glad I actually made sense! Hope you're having a SPARKling Sunday!



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AWMMA1
9/21/2014 12:16:53 AM

I am excited to be a member of the Champions of the Kitchen. I joined because I like being a part of a team and a part of the bigger picture



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WINDYCITYCYNDEE
9/20/2014 9:40:27 PM

Thanks for commenting on my goals blog! I am happy about developing good habits, very much!



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BA5454
9/20/2014 9:24:44 PM

Just stopping by to ask: Is that Antonio Banderas as your icon? Because if so: Rawr. P.S. Good luck with the BLC Challenge!



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