SUSANELAINE1956   76,564
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60,000-79,999 SparkPoints
 
 
November 2013 after T-day dinner - With my son, grandpuppy, and husband










October 2013 - formal night on cruise



I have 7 pics in my gallery





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Becoming healthier and happier

Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get ...
Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-90 minutes at a time. I am eating well for the most part, but really need to get better control of night snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.

Read More About SUSANELAINE1956 (Updated January 18)


Current Status:
SUSANELAINE1956 I just got back from a long walk. I'll be taking another tonight when it cools down.
set 15 hours ago


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Member Since: 7/28/2012

SparkPoints: 76,564

Fitness Minutes: 40,645

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight

My Program:
Tracking daily meal plans
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation


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Member Comments:
WINDYCITYCYNDEE
9/1/2014 6:29:21 PM

Have a great holiday and thanks for commenting on my blog! emoticon



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LILYPIXIE
8/27/2014 1:07:34 AM

emoticon

Thanks for adding me as a friend, I have done the same emoticon So much fun to be had can't wait to get rolling on everything for the BLC 26!!!



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SUPERKARA36
8/26/2014 7:13:38 PM

Thank you for the goodie, I hope you had a fantastic Tuesday! emoticon emoticon emoticon



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BFOX1105
8/26/2014 3:49:47 PM

Thanks for the goodie and nice comment on my photo. You're too kind. emoticon



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KATELJM
8/25/2014 9:56:16 PM

Susan, thank you for the goodie! emoticon



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