SUSANELAINE1956   98,315
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80,000-99,999 SparkPoints
 
 
November 2013 after T-day dinner - With my son, grandpuppy, and husband










George and I are going in for a swim. Falkland Islands, March 2014



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Becoming healthier and happier

Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get ...
Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-90 minutes at a time. I am eating well for the most part, but really need to get better control of night snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.

Read More About SUSANELAINE1956 (Updated January 18)


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Member Since: 7/28/2012

SparkPoints: 98,315

Fitness Minutes: 54,417

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight

My Program:
Tracking daily meal plans
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation


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Member Comments:
SWEETNEEY
2/25/2015 6:54:38 AM

Weight loss is an oxymoron. Still exercising though. Work has been a challenge - really looking for a change. But the family is good.



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SWEETNEEY
2/23/2015 6:43:20 AM

Hi how are you? I hope your trip was wonderful. Just checking to see how you are doing. Hope BLC 27 is going well for you-



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LADYOLIVER
2/22/2015 5:13:07 PM

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MYAKAYAH
2/21/2015 11:57:15 PM

I live in Sinner City but grew up in Southern California! How are you doing in BLC? I am doing well, trying to maintain instead of lose any more weight now!

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KATIE5668
2/19/2015 8:36:00 PM

thanks for the kind words and I appreciate your support and encouragment!

My Spark Friends have helped me hang in there ....ya'al are wonderful!!!

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