SUSANNAH31   16,825
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Maintaining Goal Weight

2015 is the year for maintaining my new lower weight. 2015 may also be a year for shedding another 5-10 lbs as well.

2014 was the year to finish my journey to an ideal goal weight-- and to begin work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 5 years on Spark People, I have changed my eating and exercising behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that ...
2015 is the year for maintaining my new lower weight. 2015 may also be a year for shedding another 5-10 lbs as well.

2014 was the year to finish my journey to an ideal goal weight-- and to begin work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 5 years on Spark People, I have changed my eating and exercising behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that new lower weight for all time.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me and have become an important presence in my life.

"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated January 22)


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 Pounds lost: 32.0 
 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Remain at the new lower weight permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Per M.D.: Each day consume 120% MDR of calcium from food sources.

Personal Information:
Married since 1967 to a great guy.
Mom to 2 grown sons who make me proud.
Grandma to 3 little ones who bring joy to my life.
Retired educator enjoying new adventures and new opportunities for learning.
Celebrating life.

Other Information:
I enjoy:
spending time with family and friends,
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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Gourmet Dinner
From:
MORTICIAADDAMS

Valentine
From:
MORTICIAADDAMS

Food Scale
From:
IMPROVINGME

Pinwheel
From:
SANDICANE

Key
From:
DEBRITA01

Boxing Gloves
From:
NPR Addicts




Member Comments:
1CRAZYDOG
2/24/2015 3:22:54 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/22/2015 1:51:18 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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IMPROVINGME
2/14/2015 12:31:31 AM

Thanks for the crock pot!
I've never tried to cook pulled pork, so I need to put that on my list to try someday.
Again, have a great visit with your family, and with all the extra work that you'll be doing, try to get a little rest for yourself, too.
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1CRAZYDOG
2/13/2015 1:03:50 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Give with no expectations.” Daryl Wizelman
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
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1CRAZYDOG
2/12/2015 3:41:15 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“At the end of life we’re going to ask, ‘Did I live? Did I love?’ Ask it now. The clock is ticking, you’d better start living.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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