SUSANNAH31   15,939
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 25 pics in my gallery





Awards






 
Maintaining Goal Weight

2015 is the year for maintaining my new lower weight. 2015 may also be a year for shedding another 5-10 lbs as well.

2014 was the year to finish my journey to an ideal goal weight-- and to begin work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 5 years on Spark People, I have changed my eating and exercising behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that ...
2015 is the year for maintaining my new lower weight. 2015 may also be a year for shedding another 5-10 lbs as well.

2014 was the year to finish my journey to an ideal goal weight-- and to begin work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 5 years on Spark People, I have changed my eating and exercising behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that new lower weight for all time.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me and have become an important presence in my life.

"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated January 22)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 32.0 
 
0
10.75
21.5
32.25
43


 
Interact with SUSANNAH31

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Remain at the new lower weight permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Per M.D.: Each day consume 120% MDR of calcium from food sources.

Personal Information:
Married since 1967 to a great guy.
Mom to 2 grown sons who make me proud.
Grandma to 3 little ones who bring joy to my life.
Retired educator enjoying new adventures and new opportunities for learning.
Celebrating life.

Other Information:
I enjoy:
spending time with family and friends,
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


Profile Image





 
 



Key
From:
DEBRITA01

Boxing Gloves
From:
NPR Addicts

Sunshine
From:
KANOE10

Belt
From:
ONEKIDSMOM

Welcome Back
From:
WATERMELLEN

Snowman
From:
IMPROVINGME




Member Comments:
1CRAZYDOG
1/25/2015 6:18:48 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“”The more you recognize happiness, the more you will experience it.” Pamela Gail Johnson
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




Report Inappropriate Comment
1CRAZYDOG
1/24/2015 7:48:40 PM

♥´¯) ¸.☆´¯) “Our greatest limitations are those we place on ourselves.” Gail Lynne Goodwin
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




Report Inappropriate Comment
1CRAZYDOG
1/23/2015 7:44:47 AM

♥´¯) ¸.☆´¯) “Only when your mind expands in love to fully embrace all that is, just as it is, will you see that everything exists within you.” - Ajayan Borys
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




Report Inappropriate Comment
1CRAZYDOG
1/23/2015 7:43:01 AM

♥´¯) ¸.☆´¯) “Only when your mind expands in love to fully embrace all that is, just as it is, will you see that everything exists within you.” - Ajayan Borys
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




Report Inappropriate Comment
MORTICIAADDAMS
1/22/2015 3:29:29 PM

Whenever I'm stressed I lose my appetite. I have hypoglycemia too and tend to worry when hunger hits, even though I have my hypoglycemia under control now. I other medical problems that make healthy eating challenging sometimes. My doctor has been trying to address them but the meds he prescribed have not helped. He thinks I have celiac disease. It's a bummer to deal with. I certainly have gut problems of some kind.

It's cold here again but I was grateful for the break we had.



Report Inappropriate Comment
Member Comments Page (326 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page