SUSANNAH31   13,117
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10,000-14,999 SparkPoints
 
 
My oldest grandchild. He will be 6 in September.





My only granddaughter will be 3 in August.





My East Coast grandson, who was born just 2 weeks after my granddaughter.



I have 22 pics in my gallery





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Reaching the goal and beyond

2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me. ...
2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.


"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated July 26)


Current Status:
SUSANNAH31 is going to a wedding at the end of the month - and bought TWO dresses she likes. How great to have a choice!
set 1 day ago


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 Pounds lost: 26.0 
 
0
8.25
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24.75
33


 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Shed excess pounds permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Personal Information:
Married since 1967
Mom to 2 grown sons
Grandma to 3 little ones
Retired educator

Other Information:
I enjoy:
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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Inflatable Tube
From:
BOOKAPHILE

Pinwheel
From:
QUEENIEBELLE

Beach Ball
From:
IMPROVINGME

Strawberries
From:
NPR Addicts

Mini Trampoline
From:
LIFENPROGRESS

Fitness Magazine
From:
KAYYVAUGHN




Member Comments:
1CRAZYDOG
7/29/2014 6:02:33 PM

。˚★˚。
“There is no disguise which can hide love for long where it exists, or simulate it where it does not.” Francois de la Rochefoucauld
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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MORTICIAADDAMS
7/27/2014 8:04:25 PM

Thanks for reading my blog! We are trying to keep our priorities right and edge back into healthy living. It's not always easy but at my age it's necessary. Have a great week!



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1CRAZYDOG
7/27/2014 4:26:11 PM

。˚★˚。
“Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚




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KANOE10
7/27/2014 9:08:10 AM

I like gazpacho also and made some yesterday. Thanks for your kind support.



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SWDESERTLOVER
7/26/2014 8:58:19 PM

Thanks for taking the time to read and comment on my blog. I guess I'll be spending the next few weeks watching TV - UGH! Having surgery on Thursday to repair the damage I did, and after that I'll be back on the mend.

Hope you're having a great weekend!
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