SUSANNAH31   15,078
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Butternut Squash Apple Soup





Sauteed Mushrooms





Roasted Acorn Squash



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Reaching the goal and beyond

2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4+ years on Spark People, I have changed my eating behaviors and have permanently shed 30+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire ...
2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4+ years on Spark People, I have changed my eating behaviors and have permanently shed 30+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.


"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated September 30)


Current Status:
SUSANNAH31 has been told by her doctor to increase her dietary calcium, so she had plain Greek yogurt and granola for breakfast.
set 1 day ago


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My Ticker:

 Pounds lost: 32.0 
 
0
10.75
21.5
32.25
43


 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Shed excess pounds permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Personal Information:
Married since 1967
Mom to 2 grown sons
Grandma to 3 little ones
Retired educator

Other Information:
I enjoy:
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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MORTICIAADDAMS

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Member Comments:
1CRAZYDOG
10/22/2014 7:19:23 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“If it’s not fun, why do it! ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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FEEDTHEHUNGER
10/14/2014 9:43:57 AM

Just caught up to your comment on my POSH blog. I think that might be Prevent Our Slide into the Holidays, Halloween just the beginning of my annual 5-10 pound slide. Not this year!!! This year I intend to be somewhere between 20 to 25 pounds down for my half year total. Right now I'm at minus 15 (and counting). Slow and steady is getting me there ... slowly.



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1CRAZYDOG
10/8/2014 7:48:06 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You are loved far beyond that which you can conceive.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MORTICIAADDAMS
10/4/2014 9:28:53 PM

You are welcome! emoticon



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2BDYNAMIC
9/26/2014 7:00:36 AM

emoticon on your Popular blog!! ... I was not surprised; (I voted for it too) ....... Loved it ................ also I was surprised when I got on today as a blog I wrote days ago ........... got featured. (Give an Encore") ........ I too am happy we became spark friends .......... (will be sure to get notifications when you blog) .................. So again Congrat's and have a great Friday!!



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