SUSANNAH31   17,188
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Maintaining Goal Weight

2015 is the year for maintaining my new lower weight. 2015 may also be a year for shedding another 5-10 lbs as well.

2014 was the year to finish my journey to an ideal goal weight-- and to begin work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 5 years on Spark People, I have changed my eating and exercising behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that ...
2015 is the year for maintaining my new lower weight. 2015 may also be a year for shedding another 5-10 lbs as well.

2014 was the year to finish my journey to an ideal goal weight-- and to begin work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 5 years on Spark People, I have changed my eating and exercising behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that new lower weight for all time.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me and have become an important presence in my life.

"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated January 22)


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 Pounds lost: 32.0 
 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Remain at the new lower weight permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Per M.D.: Each day consume 120% MDR of calcium from food sources.

Personal Information:
Married since 1967 to a great guy.
Mom to 2 grown sons who make me proud.
Grandma to 3 little ones who bring joy to my life.
Retired educator enjoying new adventures and new opportunities for learning.
Celebrating life.

Other Information:
I enjoy:
spending time with family and friends,
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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Suitcase
From:
KANOE10

Tiara
From:
IMPROVINGME

Gourmet Dinner
From:
MORTICIAADDAMS

Valentine
From:
MORTICIAADDAMS

Food Scale
From:
IMPROVINGME

Pinwheel
From:
SANDICANE




Member Comments:
1CRAZYDOG
3/8/2015 9:09:19 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You’re only limited by what you think you can’t do.” Craig Reid
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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OVERWORKEDJANET
3/2/2015 6:34:33 PM

Happy Birthday! Enjoy the snow!



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IMPROVINGME
3/2/2015 2:49:05 PM

Glad you liked your tiara and that you're having a wonderful birthday trip to the Grand Canyon!

Every time I see a tiara I think of that old "Queen for a Day"show that was on TV in the '50s and early '60s. I always longed for some Arpege perfume and some Sarah Coventry jewelry. And, of course, a tiara.

emoticon



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MORTICIAADDAMS
2/28/2015 7:50:23 PM

We are under a winter weather advisory for about 24 hours and it's cold here but we are nice and warm inside and hope to stay that way. I hope your weekend was great!



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1CRAZYDOG
2/24/2015 3:22:54 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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