SUSANNAH31   13,652
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Reaching the goal and beyond

2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me. ...
2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.


"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated August 25)


Current Status:
SUSANNAH31 shares a quote from George Bernard Shaw: "Progress is impossible without change, and those who cannot change their minds cannot change anything."
set 13 hours ago


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 Pounds lost: 27.0 
 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Shed excess pounds permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Personal Information:
Married since 1967
Mom to 2 grown sons
Grandma to 3 little ones
Retired educator

Other Information:
I enjoy:
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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Member Comments:
1CRAZYDOG
8/27/2014 2:07:06 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"To be great, be whole; Exclude nothing. Be whole in everything." Fernando Pessoa
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1CRAZYDOG
8/26/2014 8:03:25 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
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SANDICANE
8/25/2014 4:28:26 PM

Thanks for your comment on my blog! Your support is ALWAYS appreciated!



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1CRAZYDOG
8/24/2014 3:55:22 PM

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“You cannot write a new chapter for your life until you bury the old one.”- LaTersa Blakely
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1CRAZYDOG
8/21/2014 9:01:57 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You always have yourself, so you might as well get to know and love her.” - Leslie Grubb
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