SUSANNAH31   11,661
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Grand Canyon - A magnificent sight.










Grand Canyon-You can just make out the Colorado River that carved the land



I have 16 pics in my gallery





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Reaching the goal and beyond

2014 is my year to finish my journey to an ideal goal weight.

I began here in January 2010 as PennyAn45
During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to reach and maintain an optimal weight.
The weight loss ticker on my page is set to ten pounds at a time.
Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.

...
2014 is my year to finish my journey to an ideal goal weight.

I began here in January 2010 as PennyAn45
During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to reach and maintain an optimal weight.
The weight loss ticker on my page is set to ten pounds at a time.
Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.


"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated February 13)


Current Status:
SUSANNAH31 has discovered Thomas Perry books.
set 3 days ago


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My Ticker:

 Pounds lost: 7.0 
 
0
2.5
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7.5
10


 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Shed excess pounds permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Personal Information:
Married since 1967
Mom to 2 grown sons
Grandma to 3 little ones
Part-time college instructor

Other Information:
I enjoy:
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
movies


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Flower Pot
From:
MOM2ACAT

Flowers
From:
MORTICIAADDAMS

Flowers
From:
WATERMELLEN

Flower Pot
From:
IMPROVINGME

Easter Basket
From:
KARABEANLVRLNDA

Relaxation Music
From:
OVERWORKEDJANET




Member Comments:
OVERWORKEDJANET
4/2/2014 5:20:04 AM

Nice t have you back here. Keep us posted on your health update!



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WATERMELLEN
3/30/2014 5:15:09 PM

Thanks for the fresh link -- same problem I'm afraid but I appreciate you trying!


http://www.secretsofthefed.com/see-absol
utely-ridiculous-standard-beauty-just-
37-seconds-video/

this worked, however -- amazing!!

Comment edited on: 3/30/2014 5:18:23 PM

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IMPROVINGME
3/30/2014 12:54:38 AM

Have a safe trip back East!
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WATERMELLEN
3/24/2014 8:43:15 PM

Thanks for your kind comments on that cancer battle blog!



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KARABEANLVRLNDA
3/16/2014 10:45:38 PM

A Best Friend is like a four leaf clover
Hard to find and
Lucky to Have!
Feeling blessed this St. Patrick's Day for the
Joy your friendship brings to my life!
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