SUSANNAH31   15,552
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Vegetable stew with kale





Yogurt and granola with almonds (and/or sesame seeds)





Caesar salad dressing made from sardines



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Reaching the goal and beyond

2014 has been my year to finish my journey to an ideal goal weight-- and to work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4+ years on Spark People, I have changed my eating behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that new lower weight for all time.

2015 may be a year for shedding another 5-10 lbs as well. We'll see.

Spark People is my ...
2014 has been my year to finish my journey to an ideal goal weight-- and to work on maintaining that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4+ years on Spark People, I have changed my eating behaviors and have permanently shed 30+ pounds.
I am learning how to remain at that new lower weight for all time.

2015 may be a year for shedding another 5-10 lbs as well. We'll see.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.

"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated November 17)




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 Pounds lost: 32.0 
 
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Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Shed excess pounds permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Personal Information:
Married since 1967
Mom to 2 grown sons
Grandma to 3 little ones
Retired educator

Other Information:
I enjoy:
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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OVERWORKEDJANET

Holly
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NPR Addicts

Holly
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2BDYNAMIC

Workout Clothes
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BEBARB149

Bear Hug
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IMPROVINGME

Thank You Note
From:
1CRAZYDOG




Member Comments:
KRISZTA11
11/23/2014 6:39:37 AM

Thank you for reading my "maintenance without scale" blog and for cheering me on!
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1CRAZYDOG
11/14/2014 2:42:38 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“You can achieve virtually anything if you are willing to hear no often enough..” Andrea Waltz
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1CRAZYDOG
11/13/2014 7:42:44 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“I am not absent minded. It is the presence of mind that makes me unaware of everything else.” G.K. Chesterton
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1CRAZYDOG
11/12/2014 2:58:33 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Success is not accidental, it is intentional. Do something intentional everyday to create the success you want and deserve.”
- Jim Palmer
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SANDISOCAROLINA
11/10/2014 1:50:47 PM

Thanks for stopping by, sweetie! I appreciate you and hope you have a great week. ~Sandi



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