SUSANSLIFE   36,839
SparkPoints
30,000-39,999 SparkPoints
 
 
2009 yaaaaay!





Me in 2002, 100 pounds heavier





I'm doing so much better! This is my year!



I have 6 pics in my gallery





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New Me!

I am very happy!
I am very happy!


Current Status:
SUSANSLIFE : today is a really good day to have a really good day
set 13 minutes ago


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 Pounds lost: 15.0 
 
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27.5
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82.5
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Profile

Member Since: 8/21/2007

SparkPoints: 36,839

Fitness Minutes: 37,362

My Goals:
Whoopee! Down the scales! Smaller clothes! Wow!

My Program:
Just say no to the bad ideas which come into my head and think of something else.

Personal Information:
I am married and an empty-nester. I now live in what I hope to be my final home, in a wonderful part of Vermont.

Other Information:
My favorite author is Gladys Taber!!!!

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Workout Clothes
From:
ROCKPORT9

Happy Face
From:
ROCKPORT9

Sunshine
From:
MILLENIUMTRY

Cookie
From:
ROCKPORT9

Bear Hug
From:
ROCKPORT9

Thank You Note
From:
HOLLYM48




Member Comments:
KEEPITUP62
9/23/2014 4:29:11 PM

Hi Susan, thank you for the Spark Goodie and visiting my web page.

You are looking really good and I wish you all the best in meeting your goals.
Have a healthy day.......
Susan emoticon



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ROCKPORT9
9/21/2014 4:04:10 PM

emoticon I have a pedometer in my pocket that was whirling away. Today, it's rainy, and I am pushing for opportunities to move. My choice would be read and rest. emoticon



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ROCKPORT9
9/20/2014 9:25:20 PM

The half off exercise was a bit different. I think the author is trying to give us tools to let go of food. You are doing so well! emoticon



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ROCKPORT9
9/19/2014 9:46:51 AM

Leaving something on your plate is a good exercise I need to remember. :)



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LNISDES
9/17/2014 8:52:28 PM

Susan: Thank you for your comments on my blog. I am seeing what you are talking about with my need to adjust my calories! As my husband pointed out when I was talking to him about this, 1200 calories is the diet level they put his dad on when he was hospitalized and bedridden and they wanted him to lose weight....that really made me think about what I have been doing!
I am seeing my doctor in the beginning of December; he needs to give me the referral to a Registered Dietician for my health insurance but I will definitely ask for the referral.
I think sometimes reading what people who have lost a lot of weight say they eat, or shows like the Biggest Loser, give a wrong impression about how low you need to keep your calories. I am impressed that SP actually wants you to account for your exercise level. I am going to up my minimum to 1800 per day and see what happens!
Thanks for your comments and support.



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