SUSANSLIFE   37,242
SparkPoints
30,000-39,999 SparkPoints
 
 
2009 yaaaaay!





Me in 2002, 100 pounds heavier





I'm doing so much better! This is my year!



I have 6 pics in my gallery





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New Me!

I am very happy!
I am very happy!




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 Pounds lost: 16.8 
 
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27.5
55
82.5
110


 
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Profile

Member Since: 8/21/2007

SparkPoints: 37,242

Fitness Minutes: 38,142

My Goals:
Whoopee! Down the scales! Smaller clothes! Wow!

My Program:
Just say no to the bad ideas which come into my head and think of something else.

Personal Information:
I am married and an empty-nester. I now live in what I hope to be my final home, in a wonderful part of Vermont.

Other Information:
My favorite author is Gladys Taber!!!!

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From:
-SUSANO-

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From:
100 days of Wei...

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From:
ROCKPORT9

Megaphone
From:
NEWTEXDEBBIE

Thank You Note
From:
HOLLYM48

Fruit Salad
From:
ADJQUILTER




Member Comments:
KEEPITUP62
10/1/2014 10:13:57 PM

Hi Susan, thanks for your concern over the heart rate I experienced today. Although I watched it climb to 201, after the session it said my maximum heart rate was 145 so I think that was the average of what it was was the beginning of the session to the end.

I was concerned when I saw it climbing up to 201 so I am going to ask my doctor about that when I see him next. I won't be using the elliptical after this Sunday as I will be going home but until then. I will stop my activity on the elliptical when I see the heart rate at 164 which for my age of 62 is the MHR. Thanks again for your concern. emoticon



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SIRIUS2014
9/27/2014 7:42:03 PM

Thank you for visiting my blog with your kind encouragement. I make a little progress every day checking that list off. : )



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NEWTEXDEBBIE
9/26/2014 10:59:11 AM

TY once again dear friend! I felt great emoticon



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KEEPITUP62
9/25/2014 9:50:09 PM

Thank you Susan for your kind words. I am fine just a bit tired today because of poor sleep last night. I will be raring to go in the morning....(I HOPE!)



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KEEPITUP62
9/23/2014 4:29:11 PM

Hi Susan, thank you for the Spark Goodie and visiting my web page.

You are looking really good and I wish you all the best in meeting your goals.
Have a healthy day.......
Susan emoticon



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