SUSANWA222   783
500-999 SparkPoints

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I am happy to be here!!

I feel like I really have to follow through with this lifestyle change. I am ready to make a commitment and see this to the end.
I feel like I really have to follow through with this lifestyle change. I am ready to make a commitment and see this to the end.



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 Pounds lost: 3.8 

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Member Since: 4/1/2010

SparkPoints: 783

Fitness Minutes: 110

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The Spark

Member Comments:
3/30/2013 9:39:51 AM

Happy 3rd Sparkiversary! Back at our BuGS page, we have a celebration thread going...we'd love to have you stop by and tell us about how things are going for you these days!


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4/8/2010 5:32:38 PM

Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

Did you find your friend that is looking for you?

This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you might falter - but I will be here to pick you up and help you back on track!

If I can help you in your journey, I am here for you!

This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

You CAN do this! SparkPeople works!!

Leader: By The Numbers

P.S. You will have "bad" days too. It happens. Life happens and sometimes we eat when life gets in the way. Do not despair. Allow yourself the "wallow" time when it is needed and just get back on track as soon as you are able. Never ever give up on yourself. I too have days like this when I wallow in food. The trick is not to beat myself up over it and to just get back to normal as soon as I can. If I can do it, anyone can do it.

You can do it!

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4/7/2010 7:59:43 PM

Your friend WALLANEC is looking for you - she posted at the Introduce Yourself forum.

I supplied her with your Page URL.

I thought you might want to visit her page too.

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4/1/2010 4:54:15 PM

emoticon emoticon

I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

Ready....Set....QUICKFIRE Your Day!!!

emoticon emoticon , Wendy

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