SUSEEE   15,823
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15,000-19,999 SparkPoints
 
 





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Susan's Road to Fitness

I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority.

I've been with SparkPeople for 2 years but was away for the last year. I'm want to be better at 60 than I was at 50!
I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority.

I've been with SparkPeople for 2 years but was away for the last year. I'm want to be better at 60 than I was at 50!




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 current weight: 209.0 
 
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Profile

Member Since: 5/20/2007

SparkPoints: 15,823

Fitness Minutes: 3,254

My Goals:
I want to look and feel better. I want to have more stamina. More specifically I want: my BMI less than 25, my blood pressure less than 140/90, to wear a size 12 or 14 again, to exercise consistently 3-5 times a week. And, I want to maintain a healthy lifestyle the rest of my days on the planet.

My Program:
The steps I'm taking to get there: Stay active in SparkPeople until I reach my goals which means staying in calorie range and try to hit that ideal carb/fat/protein split as many days as possible, take a multivitamin daily, join the local Y and go at least 1-2 times a week. I will plan meals ahead, celebrate successes, forgive myself for setbacks and never give up. I'm combining strength and cardio and diet and appreciating the support I am getting from all of you!

Personal Information:
Just turned 50, happily married with a teenage son. I'm finally ready to make me a priority.

Other Information:
Favorites: (besides God and family)
Orlando Bloom (hottie!)
The beach
Brownies
All My Children
Scrapbooking and cardmaking

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Seedling
From:
SUSEEE

Gold Star
From:
SUSEEE

Applause
From:
SUSEEE

Gym Membership
From:
LOLA9882

Happy Face
From:
FLUFF-N-STUFF

Tiara
From:
RCARPENTER2




Member Comments:
EFAY32
9/22/2012 10:42:36 AM

Thank you for your nice comment on my blog!! That guilt thing is so sneaky! No more guilt is a great way to go. So freeing! Have a fantastic day! emoticon



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LOLA9882
1/6/2009 1:46:37 PM

Hi Susan!! Here we are - another January! Good to see you back on. How are things???



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BAYCORNER
5/9/2008 1:46:44 PM

Hey, susee, we are approaching our one year with Spark. thought i'd check on you and let you know i am still around. Best wishes.
emoticon



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LOLA9882
1/2/2008 10:24:32 AM

Hey GF! Just stopping in to say Hi and Happy New Year! Look at that ticker fall!! You are awesome! Thank you for not giving up on me!



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RCARPENTER2
12/21/2007 12:33:59 PM

You're doing so well -- I'm very proud of you! Keep up the amazing job you're doing. You'll lose that additional 10 pounds in no time.

I hope you and your family have a happy, healthy, wonderful holiday season.



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