SUSEEE
30,000-39,999 SparkPoints 35,427
SparkPoints
 
Photos





Where I want to be...




My "before" picture. After losing 33 pounds it might be time for a new photo.


SparkGoodies

Gold Medal
From:
SUSEEE

Workout Shoes
From:
JANUT57

Carnation
From:
SUSEEE
Awards

 
Interact with SUSEEE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority. I will be relentless in the pursuit of a healthier me.

I've been with SparkPeople for 7 years off and on. I want to be better at 60 than I was at 50! I 've had success in the past but only when I am consistent with using SP tools and resources.


Member Since: 5/20/2007

Fitness Minutes: 10,891

My Goals:
I want to look and feel better. I want to have more stamina. More specifically I want: my BMI less than 25, my blood pressure less than 140/90, to wear a size 12 or 14 again, to exercise consistently 3-5 times a week. And, I want to maintain a healthy lifestyle the rest of my days on the planet.


My Program:
The steps I'm taking to get there: Stay active in SparkPeople until I reach my goals which means staying in calorie range and try to hit that ideal carb/fat/protein split as often as possible. I will find a way to make regular exercise part of my life. I will plan snacks ahead, celebrate successes, forgive myself for setbacks and never give up. I'm combining strength and cardio and diet and appreciating the support I am getting from all of you!



Personal Information:
Closing in on 60, happily married with an adult son. I'm finally ready to make me a priority (again).


Other Information:
Favorites: (besides God and family)
The beach
Treasure Madness
Scrapbooking and cardmaking
Rice Krispie Treats




Read More About SUSEEE - Profile Information moved here. (Updated February 14)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 188.8 
 
222
207.75
193.5
179.25
165
Login to Leave Comment
Comments
  • v BETTERME57
    Thank you for your encouraging comments on my blog. Love your page. I am adding you as my new spark friend. I hope we can encourage on another and when we reach 60 be the best we can be!
    I invite you to visit my page and my team Creating a new Me! Would love to have you join us.
    Best Wishes, Debbie
    187 days ago
  • v HOMEBODY67
    emoticon to the......DOING IT RIGHT TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj.
    205 days ago
  • v REDDMARIE7
    Thanks for your positive comments on my blog/page...I added you as a friend. I LOVE reading the positive side from all sides. I like your page, too! Let's do this...I SOOOOO have to and want to and need to conquer this!! WE can:)
    511 days ago
  • v LOLA9882
    So glad to see you back! You've always been so supportive and positive. I'm glad things are going well for you. emoticon
    514 days ago
  • v MAKOCHER
    Thanks for the supportive comment on my Spark Page! How great it was to log in and read nice words from a completer stranger! I love all of your goals and your attitude. It seems like you really are ready to make a lifestyle change- you understand that by taking care of yourself, you will be around longer and be healthier for your family, just like me. Keep up the good work!
    525 days ago
Member Comments (20):  123Next >Last >>