SUSIEDERKINS21   11,332
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10,000-14,999 SparkPoints
 
 





Me, on my birthday in 2013. Managed to hide my body and my extra chin! Score!





3/23/14. Down 26 pounds today!



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SUSIEDERKINS21's SparkPage

I'm a 42 year old stay at home mom and former massage therapist. I've spent the last 16 years going from overweight to obese and back again. I don't want to spend another year uncomfortable in my own body! I have about 120 pounds to lose overall, but I really just want to feel better and be a better example to my daughter.

Right now I feel like I've got a good handle on this, eating much cleaner than I used to, but no so clean that I'm miserable. All my exercise consists of ...
I'm a 42 year old stay at home mom and former massage therapist. I've spent the last 16 years going from overweight to obese and back again. I don't want to spend another year uncomfortable in my own body! I have about 120 pounds to lose overall, but I really just want to feel better and be a better example to my daughter.

Right now I feel like I've got a good handle on this, eating much cleaner than I used to, but no so clean that I'm miserable. All my exercise consists of things I enjoy and I'm hoping that keeps me on the right track. I love Just Dance!!




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 Pounds lost: 28.0 
 
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Member Since: 1/5/2014

SparkPoints: 11,332

Fitness Minutes: 1,309

My Goals:
I'm starting over. A big move and complete lifestyle change threw me off, and I gained back 28 of the 33lbs I had lost. I'm now retired, and have all the time in the world to focus on myself. I know I can do it.

My Program:
Right now I'm really focusing on my calories, making sure I'm getting the right nutrients and fiber, and building a collection of healthy recipes that I love so that I never get bored.

I've started adding in exercise on a regular basis. I try to get in upper body toning every other day, and cardio around 4 times per week.

Personal Information:
I live in Lake City, FL. I know I won't be perfect, but I want to be more confident. Right now I usually feel like the biggest woman at the beach, so I'll settle for average this year. Next year I'll shoot for smoking hot.

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Member Comments:
SINFULLYQUAINT
2/24/2014 11:58:24 AM

Just wanted to pop by and say hello! I hope you are doing great and having a happy and healthy week! emoticon



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STACYH73
1/27/2014 1:09:32 PM

emoticon WELCOME!!

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RAINA413
1/27/2014 1:31:09 AM

Welcome to Spark People!! We are so glad you have joined us. I hope you are as successful at reaching your goals here as I have been!



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SINFULLYQUAINT
1/26/2014 7:16:40 PM

Welcome welcome! So glad to have you here, and best of luck on all of your goals!



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