SUSIEWHITE1109   24,166
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The next adventure on the agenda is....

INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!
INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!




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 Pounds lost: 90.0 
 
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Member Since: 8/15/2010

SparkPoints: 24,166

Fitness Minutes: 31,002

My Goals:
Since 2008, I have lost almost 90 lbs, but the rest of my story is still in progress! My current goal is to lose another 50 lbs and maintain a healthy body weight and BMI through healthy, balanced eating and regular exercise.

My Program:
I had lap band surgery in 2009 and lost the first 50. I've started working with a personal trainer for focus and accountability in my exercise and eating to lose the next 50! My program is to eat within calorie range, preferably 1800 or below...drink at least 8 glasses of water per day, and to work-out a minimum of 270-300 minutes per week.

Personal Information:
I live in Dallas with my precious puppydog Amy, and own a health care consulting firm with my best friend and Spark Buddy @MichCleary. We just started a business team as BeachBody Coaches and are having the time of our lives! You can join our team - we'd love to have you earn money with us while we all get healthy and help others to get healthy! www.beachbodycoach.com/susie1109

Other Information:
I have a pet named Amy - she is a wonderdog and her picture is on my SparkPage photos. I love music and reading and sports. My favorite title in life is "Aunt Susie." I have 3 nieces, 3 nephews, and 2 great-nieces.

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Hug
From:
Lapband Rulers

Hot Cocoa
From:
Lapband Rulers

Personal Trainer
From:
MICHCLEARY

Rose
From:
CHUBRUB3

Easter Basket
From:
CHUBRUB3

Best Wishes
From:
63KEEPONGOING




Member Comments:
CHUBRUB3
7/12/2013 1:24:44 PM

Hope your day is as terrific as you are my friend.
Big hugs,
Angela
emoticon emoticon emoticon emoticon emoticon



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KAYATLANTA2010
7/4/2013 9:48:08 AM

Have a wonderful 4th! emoticon emoticon
Kay



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CLWELSH
4/18/2013 10:29:03 PM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!





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LITTLETEAPOT17
4/12/2013 10:39:27 AM

Thanks Susie for reading and commenting on my Interview blog. It means a lot to me to hear your story. I consider you to have it going on and if that can happen to you (who I consider to be great--who can resist that smile) then it certainly can happen to me. It was good to hear from you. My life has been upside down since December and I am stressed out to the max--just need to pray and let God be God like you said--he will provide the right job at the right time. Hugs, p



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REMEMBER2BME
4/6/2013 6:37:44 AM

Have a great weekend!



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