SUSINOK   8,252
SparkPoints
7,000-8,499 SparkPoints
 
 





A recent picture of me modelling a new sweater I knit myself. I'm around 154 lbs in this picture.





Taken on April 17th, 2003. My official "Before" picture I took on the first day of Weight Watchers.



I have 4 pics in my gallery





Awards






 
Susan's Progress

I began weight loss in 2003 weighing in at 227. I lost all the way down to 142 and now I am back up to 191. I was doing all right for a long time and then during some family health problems, I completely neglected myself and blew off exercise and lately my eating has gotten out of control.

It's time to get back on track and work on my own health again. My Cholesterol is up, my weight is up, and my blood pressure is up. It's time to lower all of it. NOW!

Personal info: ...
I began weight loss in 2003 weighing in at 227. I lost all the way down to 142 and now I am back up to 191. I was doing all right for a long time and then during some family health problems, I completely neglected myself and blew off exercise and lately my eating has gotten out of control.

It's time to get back on track and work on my own health again. My Cholesterol is up, my weight is up, and my blood pressure is up. It's time to lower all of it. NOW!

Personal info: Married, no kids. Two brothers, also married. Three cats (Minnie, Scrappy, and Buddy). Two dogs (Sophie-black lab, Remy-Unidentifiable mutt).

Hobbies include knitting, sewing, reading, travel, music, and now hopefully running.
Read More About SUSINOK (Updated December 28)




SparkFriends



SparkTeams



My Ticker:

 current weight: 195.4 
 
227
205.25
183.5
161.75
140


 
Interact with SUSINOK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2006

SparkPoints: 8,252

Fitness Minutes: 165

My Goals:
Use exercise and good eating choices to lose weight and be healthy. My ultimate goal is to lose 100 lbs total.


My Program:
Watching my food intake and becomming active.

Personal Information:
Susan in Norman, Oklahoma.

Profile Image





 
 


Member Comments:
MRSLAZZLOE
9/8/2008 3:38:43 PM

Welcome to SparkOklahoma City! Wow, you have come a long way baby! You can give us all some great insite! Hope you enjoy the team!

BTW, we are having a small "meet & greet" at 119th & S. Meridian at the South Lakes Park walking track on 9/11. Check out the posts on our group for more info.

Looking forward to getting to know you!

Tammy **



Report Inappropriate Comment
DIVALINDA
4/24/2008 3:52:05 PM

Welcome to the CoreBuddies team! We're ready to share our love for the Core approach. I think you'll like it.
I read your blog entry. Give yourself a pat on the back for getting through a stressful year without giving up your healthy lifestyle habits.
DivaLinda



Report Inappropriate Comment
REAMAR
4/23/2008 12:09:13 PM

Hang in there. You are a inspiration with the weight that you have lost. I just started Spark and feel very positive. Keep up the good work



Report Inappropriate Comment
SEPPIESUSAN
1/31/2008 9:35:54 PM

Just checking in... Are you still active on this site? :)



Report Inappropriate Comment
SEPPIESUSAN
6/16/2007 10:50:27 AM

Hey - been missing you on the WW team - you ok?



Report Inappropriate Comment
Member Comments Page (12 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page