SUSIQZER   63,845
SparkPoints
60,000-79,999 SparkPoints
 
 
Best cheering squad ever!





Heading out with DD!





Trick-or-Treat 5K, Post-Race Celebration: A PR for me, and the dog's first race!



I have 9 pics in my gallery





Awards






 
Just keep running...

I'm Susi, a mom who is determined to lead a healthier life and be a good role model for my little girl.

The challenge, of course, is finding time to fit exercise into an already packed schedule. My life as a working mom (is there any other kind?) is already non-stop, and my DH is in school full-time, which just adds to the insanity.

But what's life without a little wackiness?!

My plan is to lose 1/2 - 1 lb each week, until I'm finally at my goal of 120. ...
I'm Susi, a mom who is determined to lead a healthier life and be a good role model for my little girl.

The challenge, of course, is finding time to fit exercise into an already packed schedule. My life as a working mom (is there any other kind?) is already non-stop, and my DH is in school full-time, which just adds to the insanity.

But what's life without a little wackiness?!

My plan is to lose 1/2 - 1 lb each week, until I'm finally at my goal of 120. I'm starting the Whole30 program AND a 30-Day Shred challenge at the same time, and hoping for awesome results!!


I'll achieve this by:

* A minimum of 30 minutes of exercise each day

* Eating cleanly, and consistently tracking everything I eat


To stay sane (and fit everything in my schedule), this includes:

* Alternating afternoon runs with early-morning workouts, as my schedule allows

* Including DD in workouts whenever I can, either in the jogging stroller or having mother-daughter Pilates sessions

* Batch cooking my breakfasts and lunches for the week

* Planning dinners ahead of time each week, so we don't resort to take-out or packaged meals


Update:

I'm training for my fourth 1/2 marathon, and will continue to focus on running. I plan to do 3 short (3-5 mile) runs per week in the afternoons after work, and then a long run on the weekends. I'll be incorporating twice weekly yoga classes for flexibility, and filling in with other cardio and strength training on non-running days.
Read More About SUSIQZER (Updated November 13)


Current Status:
SUSIQZER Whole30 day 10! Feeling great!!
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 136.5 
 
140
136.25
132.5
128.75
125


 
Interact with SUSIQZER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/21/2008

SparkPoints: 63,845

Fitness Minutes: 32,530

My Goals:
9/29/13 -- Rock 'n Roll 1/2 Marathon

10/13/13 -- United Healthcare 1/2 Marathon




My Program:
Sunday
AM Long Run
PM Gentle Yoga

Monday
AM Yoga

Tuesday
PM 3-5 mile run

Wednesday
AM Strength Training

Thursday
AM Yoga
PM 4-5 mile run

Friday
AM 3-4 mile run

Saturday
Fun Workout!!

Personal Information:
I'm 35, and live in Massachusetts with my husband, daughter, and yellow labrador retriever.



Other Information:
"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't."

~ Elle Woods, Legally Blonde


Profile Image





 
 



Pedicure
From:
MADLYINLOVE

High Five
From:
IRP1114

Yoga Mat
From:
IRP1114

Strawberries
From:
IRP1114

Spa Visit
From:
IRP1114

Flower Pot
From:
SUSIEQ911




Member Comments:
SAPHRAEL
8/28/2014 7:38:37 AM

Just sparking by to wish you a fabulous day!!

emoticon



Report Inappropriate Comment
DDHEART
1/22/2014 10:04:25 AM

Glad to hear you liked it too. I think though it's facts we all know, it was such a great presentation of them and evenly done regarding the variousexperiences.



Report Inappropriate Comment
SKINNYPANDA2015
1/2/2014 8:53:28 PM

Thanks! Everything is going pretty well...though I have 25 pounds of baby weight to lose :-(

I am doing a half marathon on March 30 and my training is going well...just need to get the diet under control.

How is everything with you?



Report Inappropriate Comment
SKINNYPANDA2015
1/2/2014 10:58:11 AM

Hey! This is DEBRALEEDEE, I changed my username. Thanks for your comment checking in on my page a few months ago.

My son is 5 months old now and I getting back into Spark!

Hope you had a very happy holidays and a happy New Year!

Debra



Report Inappropriate Comment
MADLYINLOVE
10/3/2013 11:42:24 AM

I love the gnome goodie, mil gratzie!

I can't wait to "show you" the new place!! It's going to be one big challenge to unpack everything but looking forward to the final product!




Report Inappropriate Comment
Member Comments Page (384 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page