1. Maintain weight of 125 lbs. 2. Do 15 minutes of strength training twice a week. 3. Follow the C25K plan for 8 weeks starting January 1. 4. After C25K, follow the Bridge to 10K plan for the next 6 weeks. 5. Track food eaten daily using LoseIt! app. 6. Walk/Run 80 miles in January. Set new goals each month. 7. Get pedometer and start track steps again.
I am married and have three school-aged daughters. I teach math at a small college in Missouri but I am originally from South Carolina. I was an overweight teenager but got to a good (not ideal) weight after college. A few years ago, I got close to my ideal weight of 120 pounds but the weight has crept back up a bit. I need to find a painless way to stick to it!