SUZBOISANNE   12,327
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10,000-14,999 SparkPoints
 
 





around age 45.... glamour day in my salon. I was about 132lbs here... MY goal!





Me and my sister Dianne... another before photo.



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Hi everyone

I wish you all a happy New Year and great accomplishments! I started this year about 28 lbs lighter than I was at the beginning of March 2011.
It feels great to wear clothes that look more flattering.
Most importantly is the fact that I feel better on the inside as well. All my blood work is improved without drugs and BP is much improved! I lost my dear Dad on Dec 10th. My mom is living with me since my dad passed away and her health is much improved because she is eating the ...
I wish you all a happy New Year and great accomplishments! I started this year about 28 lbs lighter than I was at the beginning of March 2011.
It feels great to wear clothes that look more flattering.
Most importantly is the fact that I feel better on the inside as well. All my blood work is improved without drugs and BP is much improved! I lost my dear Dad on Dec 10th. My mom is living with me since my dad passed away and her health is much improved because she is eating the foods I eat. It amazes me that proper nutrition can heal us. It is important to eat whole foods and dump sugar and excess carbs. Stay away from processed foods and vegetable oils. Eat plenty of healthy fat and grass fed meats. This will balance our Omega3 deficiency. I am so greatful that I learned this because my doctor recommended reading "Food Rules" by Catherine Shanahan, and told me not to eat low fat, reduced fat anything. Use real butter and whole milk and eat eggs. My weight has been going down and melting away fat by eating more fat. I have great energy and no longer suffer from sugar lows. I am not always feeling hungry or deprived. It is so contrary to what we have been led to believe. I am my own experiment and boy, I am reaping the benefits of feeling great. My mom too. She is 86 and she looks more vibrant and more energetic too. She also told me the other day that what I'm feeding her is helping her digestion and elimination.
That is an important factor for her.

I look forward to my first full year with Spark. It has been great in helping keep track of foods eaten and exercise. Making friends is always a plus too! Thanks all!!
Read More About SUZBOISANNE (Updated August 1)




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 current weight: 123.0 
 
156
147.75
139.5
131.25
123


 
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Member Since: 3/16/2011

SparkPoints: 12,327

Fitness Minutes: 17,974

My Goals:
Keep eating healthy and tracking

Listen to my body more and take the cues from it

Lose another 10 to 12 lbs

Lose more belly stuff.

My Program:
+Eat only whole foods

+Eat more veggies

+Avoid sugar/limit fruit

+Eat healthy fats (salmon, flax, avocadoes)

+exercise 60 mins 5x week(minimum)

+learn more about nutrition

Personal Information:
My name is Suzanne, from Manchester, NH.
I enjoy reading, cooking, gardending, dancing and word games.
I stay active and aspire to stay that way. I love to challenge myself. I've raised two children, started my own business 23 yrs ago. My daughter works with me. I'm focusing more on my own self-improvement, physically, spiritually and mentally. Looking to reach out more and make new friends. Try new things also.

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Member Comments:
1CRAZYDOG
8/29/2013 8:41:46 PM

So, hope your week has been decent! HOT here, so not as much outside moving as I'd like, but that's all right. Still moving!

HUGS and hurray . . . almost the weekend . . . again!!!



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1CRAZYDOG
8/22/2013 3:56:56 PM

HUGS! Almost the weekend. Woot!



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1CRAZYDOG
8/16/2013 2:37:17 PM

Hi there! Hope all is well in your end of the Spark Universe! HUGS



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RENIESSPARKIN
7/31/2013 10:33:56 PM

Thank you for the sweet note. It's nice to be back online. It seems like forever, but I'm getting back in the routine.

How about you, babes. Are you still doing okay? How's the treatment coming along? It must be soooo scary.

Let me know. OK?

Luvies,
Renie



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1CRAZYDOG
6/21/2013 8:58:19 PM

Wishing you a wonderful first day of summer! Hugs and smiles.



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