Gave up the cigerettes. Now time to get the weight off,

I have 2 pics in my gallery


Taking Control

I am 48 years old and need to lose 100 pounds. I am very proud of the fact that I qiut smoking 2 monthes ago. Trying to get healthy so that I can enjoy an active lifestyle.
I am 48 years old and need to lose 100 pounds. I am very proud of the fact that I qiut smoking 2 monthes ago. Trying to get healthy so that I can enjoy an active lifestyle.



My Ticker:

 current weight: 210.0 

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Member Since: 9/23/2011

SparkPoints: 0

Fitness Minutes: 2,930

My Goals:

Be healthy and happy
Give up Dr Peppers
Start Walking
1st Goal-Under 200pounds by April 1

My Program:
I am working with Dr. Owen. His program of training a person what and how to eat is exactly what I need.

Personal Information:
I have always struggled with my weight. There have been several times that I maintained a healthy weight but have always let the pounds creep back. This is the heaviest I have ever been and my knees and back know it.

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Fruit Salad


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Member Comments:
5/1/2012 8:17:19 PM

Many thanks for taking the time to comment on my blog. Fortune is favoring the foolish this week - the consequence of 15 minutes of Sparky fame is a perpetually jammed inbox. But I do appreciate each and every comment, including yours.

If you have not already done so, I hope you (as well as anyone and everyone reading this) will consider joining the 100 Days of Summer Challenge team here on Spark. Contact me if you cannot find it.

Set-up and member invitations continue through the 1st half of May. I welcome suggestions, input, co-leadership. I hope you will join.

Thanks again for your support and keep on Sparking! And congrats on quitting smoking!

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4/28/2012 10:12:33 AM

Woohoo! Another Joyce fan!

Doctor Pepper what's the worse that could happen?! ;-)

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4/26/2012 11:05:57 PM

"God's Word is..."

"God's Word is our anchor
To keep us on firm ground
We shall never be persuaded
Nor ever be pulled down

No matter what the others
May say or do to us
God's Word will always stand
When we have had enough

For even if at times we should
Give up for any reason
God's Word remains faithful
Through life's different seasons

For God's Word doesn't depend
On how we all are feeling
But shall always remain the same
Its fruit forever yielding

God's Word remains forever
No one can put it out
When we receive it in our hearts
It washes away all doubt

God's Word is the truth
The world is desperate of
To know life's deepest meaning
To know the one true God

For only by God's Word
Can we know the truth of life
As God reveals the mystery
Of His son Jesus Christ"

By M.S.Lowndes shared with permission

"Humility is perfect quietness of heart, It is to expect nothing, to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me, and when I am blamed or despised. It is to have a blessed home in the Lord, ..... am at peace as in a deep sea of calmness, when all around and above is trouble."
Andrew Murray

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4/20/2012 4:36:29 PM

Thank you for commenting on my blog. Jenny emoticon

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4/13/2012 11:14:21 PM

Thanks for reading my blog today. I never thought it would be read by so many people.
I just felt if I can do this at my age with Spark others should know that they can too. Just believe in yourself you are so worth it.
HUGS Pat in Maine.
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