SUZIE-ANN   17,651
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Living Healthy

I am coming up on my first year on Sparkpeople and re-evaluating my goals. Last year it was drinking enough water, losing weight, and less salt. I did OK except no real weight loss. No gain either. I still would love to lose the weight, but it is not my main concern. I really want to make sure I eat healthy foods and get some kind of excercise each day. Even if it's just walking the dog or yard work. I have watched the people I love most really struggling with major health issues this ...
I am coming up on my first year on Sparkpeople and re-evaluating my goals. Last year it was drinking enough water, losing weight, and less salt. I did OK except no real weight loss. No gain either. I still would love to lose the weight, but it is not my main concern. I really want to make sure I eat healthy foods and get some kind of excercise each day. Even if it's just walking the dog or yard work. I have watched the people I love most really struggling with major health issues this year. Some is genetics, but a lot involves life choices. I want to make sure I'm making the right ones. I want to feel just as good or better in 10 years as I do now.

6/14 - Update. First the positive. I have been doing a great job drinking enough water and eating tons of fruits and veggies. I also really expanded my garden this year and it's doing great. The downside is that I still have not really lost any weight. I know that even though I mostly eat healthy I need to get in control of my portions and snacking. I also need to bump up my workout intensity and strength training before I really see any significant weight loss. Time for updated goals and better accountability. I think where I need to start is by adding spark friends and getting on some of the message boards. I tend to be introverted, but really need to put my self out there for support and accountablility.
Read More About SUZIE-ANN (Updated June 14)




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Member Since: 1/6/2012

SparkPoints: 17,651

Fitness Minutes: 50,397

My Goals:
**Drink 8 glasses of water a day.

** Get 7+ hours of sleep a night.

**Excercise 6 days a week

**Eat 5-6 servings of fruits and vegtables each day

**Expand my garden in the spring so I can provide as many of my own vegtables and herbs as possible.

Personal Information:
Hi, I'm a single mother living in the St. Louis area with my beautiful little girl Skyler and my corgi pup Honey.

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Member Comments:
TWEETYKC00
1/25/2012 3:41:30 PM

Welcome to the Dog Lovers Team! We are happy to have ypou here and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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FLYFIGHTER
1/25/2012 2:55:44 PM

Thanks for the add!



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DANGEROUSLAMB81
1/25/2012 2:13:40 PM

Hello-thank you for the add! emoticon



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