COngratulations on being in the top five for team fitness minutes this week. I know this week is going to be busy. Make some time for yourself , your health and your goals . And for just one day count the Memories and not the Calories!
Congratulations on being in the top five for team fitness minutes this week! What a fabulous way to get started on the holidays. This week let's also practice some mindfulness - in our eating, in our choices and in our exercise! I am rooting for you!
Next weekend is my son's wedding is here at my house. We have been working for over a year getting things ready. It reminds me of my SPark journey. It takes having a plan and working towards goals. How wonderful will it be to experience the result of the hard work and determination! I hope you are feeling on your way to your goals as you are in the top five for team fitness minutes this week! Stay Strong and Keep on moving forward!