SUZIEW27   57,902
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50,000-59,999 SparkPoints
 
 








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No Excuses

It's time to get serious. A change is not a change until it becomes a life-long habit. Healthy eating and daily exercise are habits I plan to make for life!
It's time to get serious. A change is not a change until it becomes a life-long habit. Healthy eating and daily exercise are habits I plan to make for life!




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Member Since: 7/7/2010

SparkPoints: 57,902

Fitness Minutes: 53,478

My Goals:
1. Stay within calorie range
2. Exercise at least 30 minutes 6 days a week
3. log onto Sparkpeople every day

Other Information:
To love yourself
right now, just as you are
is to give yourself heaven.

Don't wait until you die.
If you wait, you die now.
If you love, you live now.

--Alan Cohen



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Strawberries
From:
1FLATLANDER

Relaxation Music
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1FLATLANDER

High Five
From:
TIME4ME2BE2015

Workout Clothes
From:
GLASSART43

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1FLATLANDER

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From:
SUSANELAINE1956




Member Comments:
NANA-B-FITZ
8/31/2015 9:24:48 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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NANA-B-FITZ
8/15/2015 5:59:47 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 1:49:38 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 8:11:45 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:38:39 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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