SUZIEW27   57,902
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No Excuses

It's time to get serious. A change is not a change until it becomes a life-long habit. Healthy eating and daily exercise are habits I plan to make for life!
It's time to get serious. A change is not a change until it becomes a life-long habit. Healthy eating and daily exercise are habits I plan to make for life!




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Member Since: 7/7/2010

SparkPoints: 57,902

Fitness Minutes: 53,478

My Goals:
1. Stay within calorie range
2. Exercise at least 30 minutes 6 days a week
3. log onto Sparkpeople every day

Other Information:
To love yourself
right now, just as you are
is to give yourself heaven.

Don't wait until you die.
If you wait, you die now.
If you love, you live now.

--Alan Cohen



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Strawberries
From:
1FLATLANDER

Relaxation Music
From:
1FLATLANDER

High Five
From:
TIME4ME2BE2015

Workout Clothes
From:
GLASSART43

Gift
From:
1FLATLANDER

Party
From:
SUSANELAINE1956




Member Comments:
NANA-B-FITZ
7/10/2015 1:06:49 AM

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
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NANA-B-FITZ
7/4/2015 6:31:04 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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NANA-B-FITZ
6/20/2015 1:10:19 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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NANA-B-FITZ
6/5/2015 12:24:27 PM

Have a great weekend everyone and a better week ahead.

My message to help motivate you & Me is

Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Francis of Assisi
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NANA-B-FITZ
5/29/2015 9:48:03 AM

Beautiful Tomorrow Never Comes !

When It Comes,Its Already TODAY !

In The Search For Beautiful Tomorrow,DON’T Lose Your Wonderful “TODAY”……..

Wish you all a Happy Weekend and a wonderful week ahead
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