SUZY522
2,500-3,999 SparkPoints 3,385
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Comments
  • v HANNAHSGRAMMIE
    Welcome to Partnership Accountability to the Finish Line. It is an active, supportive team. Good luck in finding a partner. If you have any questions, let me know. Have a great day!
    Ronda
    (\o/)
    ./_\.

    1229 days ago
  • v BARBIEE52


    Hi!!!
    Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!
    Barb
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    1229 days ago
  • v TAZMALADIE
    I have just started on my road to recovery and wellness. It is hard to make the decision and once you do it is hard to stay away from sparkpeople. There have been quite a few days in the last 3 weeks that I have not been able to do the exercise that I want to because of a back injury. What I have tried to do is read as many articles as I can on exercises (seated) that will bring both cardio and strength training back into my life (Coach Nicole is great - check out her workout videos they are awesome). I also work on my sparkpoints when I can't work on my fitness minutes researching nutritional information to help me make educated choices on what I put in my mouth. I am learning a new lifestyle and understand that it will be a slow process but when you start to feel that it is a little bit easier to go to the washroom or get up out of bed it will give you hope that you will feel healthy again and then nothing will stop you. You can do it and you are worth it.
    1705 days ago
  • v DEBPRE16
    I added you as a friend because your post on the chair exercise team inspired me. I know what you mean about starting tomorrow. If I eat something fattening after doing well during the day - I think well I can start again tomorrow and have a hard time not overeating the rest of the day.

    Hope you are having a healthy day.

    emoticon emoticon emoticon

    Debbie
    1723 days ago
  • v SUSIEPH1
    emoticon .
    Welcome to The Chair Exercise Team !!!.

    We are an active and friendly team and love our exercise ..
    We not only cater for disabilities, a lot of our members just love the Chair Exercises and the Camaraderie of this team.
    We are here to help you to realise your dream of fitness and health.
    In fact, we encourage exercise of some sort or another.
    This helps to keep the heart rate up and the blood flowing through our bodies.
    It also keeps our joints and ligaments supple.

    We also encourage our members to look after their Nutrition.
    Eating healthy foods helps to elimate toxins from our bodies.

    We have several challenges going on and heaps of fun thing to do!
    Feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us ....
    There is always someone ready to steer you in the right direction .


    Susie.
    Co Leader Chair Exercise Team.

    Co-Leader Sparkies Down Under.
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    1734 days ago
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