SUZYBGOOD   10,741
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10,000-14,999 SparkPoints
 
 








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UNDER CONSTRUCTION!

Member since 2009! Wow, lots of things have happened since then. A person could give up! I have to say, one thing that hasn't happened, I haven't gotten to my goal weight. Well, I have finished my cancer treatment and now I am moving in the direction of wellness. The plan is to change my lifestyle, move 30 minutes a day with a different exercise routines through the week. I am changing my eating more organic less red meat, sugars and processed foods. Keeping active in my church is what ...
Member since 2009! Wow, lots of things have happened since then. A person could give up! I have to say, one thing that hasn't happened, I haven't gotten to my goal weight. Well, I have finished my cancer treatment and now I am moving in the direction of wellness. The plan is to change my lifestyle, move 30 minutes a day with a different exercise routines through the week. I am changing my eating more organic less red meat, sugars and processed foods. Keeping active in my church is what will keep me calm and stress free, because the Lord works wonders. This body and this life is under construction, watch out!
Read More About SUZYBGOOD (Updated March 28)




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 current weight: 160.8 
 
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Profile

Member Since: 4/18/2009

SparkPoints: 10,741

Fitness Minutes: 6,779

My Goals:
30 day goals
To be 5 lbs lighter in the next 30 days (If I lose more then great)
To exercise 30 minutes a day with rotating program, 2-3 days of cardio, 2 days of resistance and 2 days of yoga.





My Program:
Healthy organic eating
drinking my water
exercise
mindful eating




Personal Information:
Suzy or Suzanne is good
You can always reach me by posting on my site or send a sparkmail, that will work

Other Information:
I like to read: Mysteries, inspirational books, Just good stories ( Jan Karon, Debbie Macomber) Brad Thor (thriller,spy, mystery)
Movies: My favorites are the classics, also the musicals and I like good spy movies and sci fi. I am very eclectic.

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Member Comments:
BARCLE
7/6/2013 2:22:09 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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KAYOTIC
9/27/2011 12:17:08 AM

I downloaded the yoga journal podcast for free from I tunes. there are lots of yoga podcasts there, so check it out! Great resource for trying out some different practices.

If you have netflix you can stream some instant yoga DVD's from there too. (or check out DVD's from the library).

Good luck!



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FIT_MAMA_2_FOUR
8/10/2011 11:47:27 AM

I just want to say hi. I saw your page from the unexpected angels team. I, too, have a son that died so when I read that about you, I felt an instant connection. My heart is forever broken but life does go on, whether I want it to or not. I hope you are on a healing path and that SP is helping with that. Have a great day.



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NATURALSOAPGIRL
6/2/2011 10:34:17 PM

Howdy! Thanks for the message. So what exactly is going on in your neck of the woods right now?

Sarah



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STORMY96
1/4/2011 8:24:11 AM

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################## Just Stopping by to Invite you to come and join our team!! Stormy's Challengers!! we want to welcome u all, and encourage u to join. In our team, We will be having monthly challenges. Our goal is to lose 10 pounds every month, However, whatever u lose is great. It is really up to u and how much and how committed you are to your journey. Whatever the case, for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need. We are here for u and each other. We have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals just like you. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!!
Luisa (Team Leader)
Stormy's Challengers!!



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