SUZYMOBILE   135,505
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At the Sanctuary of Truth, Thailand





Mother and child reunion November 2013





Sue and new friend



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That's how Sue sees it!

Now that we're back in the States, you can follow my adventures at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, ...
Now that we're back in the States, you can follow my adventures at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and my thoughts, goals, and interests of the moment are going to be part of it.
Read More About SUZYMOBILE (Updated January 22)




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Member Since: 11/18/2008

SparkPoints: 135,505

Fitness Minutes: 205,764

My Goals:
When I first joined SparkPeople, I'd seen my weight creeping up and decided that I needed to be more aware of what I was eating and how much I was exercising. Now that I've reached my goal, I'm keeping the Spark alive by adding nonweight-related goals:

THE PHYSICAL:
- Do some ST every day.

AND THE EMOTIONAL:
- Be brave in all things.
- Face challenges head on.
- Keep focus on quality work
- Envision positive outcomes for each day
- Live in the present, neither in fear of the future nor dwelling on the past.
- Make sure that every day I do a little of everything that gives me joy, like talking with SparkFriends, reading, writing, and walking.

All this will make for a VERY busy day, but what the hell. Life is short; make the most of it while you can!

My Program:
Make sure to eat at least SOME breakfast every day, for a kick-start!

Aim to walk a total of 5 miles, 10,000 steps, a day.

Eat only when hungry and stop when full. (This is NOT easy, by the way.)

Do daily pilates-type exercises to keep my hips and back limber.


Personal Information:
I recently moved to Port Charlotte, FL, from Exeter, NH, and am 66 with an emotional age of about 36.

5'7"

Went from 172 in February 2005 to a low of 111 a few summers ago (much too low for me)

Now maintaining and trying to stay below or near120, mainly to fit into more of my clothes and have a flat tummy.

This, too, isn't always easy, because Bill and I love to cook and try out new recipes all the time!

Other Information:
My passions lately are writing; walking; Sparking; gardening; and reading. Of course, that's all when I'm not working as a college textbook editor and local newspaper columnist.

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Strawberries
From:
JOYINKY

Streamers
From:
JOYINKY

Beach Towel
From:
_LINDA

Garden Gnome
From:
HONEYBUNMINI

Garden Gnome
From:
HONEYBUNMINI

Cornucopia
From:
_LINDA




Member Comments:
SCOOTER4263
1/26/2015 7:59:19 AM

Just stopped by to say good morning while I chug down my brown rice/kale/frozen peaches/cinnamon smoothie (nothing to write home about, believe me.) emoticon



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BROOKLYN_BORN
1/23/2015 10:09:02 AM

We explored the Christmas Markets on the Danube from Prague to Budapest.
April: Czech Republic - Joe has a conference during which I will run in their National Half Marathon. Why not, finishers under 3 hours get a medal and a bottle of wine. Gotta love those Czechs. Then flying to Paris and driving up to Normandy to see the D-Day beaches.

July: We're taking family (DD, husband and 2 grandkids to Switzerland (Glacier Express Train thru the Alps), then Prague, Bratislava, through Slovakia & Hungary to Budapest, back to Vienna, then Paris and home. We will be 2 to 4 days in each location. In Slovakia they will meet the long lost family I discovered in my search for roots.

If you would like to see more, I put everything on my website
www.brigs.us/portfolio/index.htm

We travel with a mini-tablet to connect to WiFi wherever we go, but I never have the time to post much while on the move beyond a few blogs on Spark and a few pics on facebook. When we return, then it all gets posted.

Comment edited on: 1/23/2015 10:10:09 AM

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SCOOTER4263
1/21/2015 12:05:48 AM

Lol no worries - no electricity either.



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SCOOTER4263
1/20/2015 12:42:00 AM

There isn't that much insulation up there to begin with, and this time of year he mostly sleeps anyway. Occasionally one of the other denizens of the interior walls/attic/wherever disturbs him and I can hear him race around a bit - drives the cats crazy. Once he emerges in the spring, he becomes Lucy The Dog's arch enemy, but oddly she doesn't seem to care if he's in the ceiling.



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BROOKLYN_BORN
1/9/2015 4:50:56 PM

I've been enjoying reading your blog through my email, but even though I have a google account, I've had trouble replying.

I hope you're feeling better.
We were in Prague in December as part of our Christmas Markets cruise. We were at the Hilton in the city center, then by bus to the Danube.

I put our pictures on my website.

www.brigs.us/portfolio

We're going back to the Czech Republic in April. Joe has a conference and I'm running a half marathon. Then we're going to Normandy to tour the D-Day beaches and some nearby sites.





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