Valentine's Day 2016
Mother and child reunion November 2013
Sue and new friend
Shared Food & Fitness Trackers
SUZYMOBILE is a SparkPeople Motivator!
You can also follow my adventures at suzymobile47.blogspot.com.
Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and my thoughts, goals, and interests of the moment are going to be part of it.
When I first joined SparkPeople 10 years ago, I think, I'd seen my weight creeping up and decided that I needed to be more aware of what I was eating and how much I was exercising.
Well, it just happened again!
Having a weekly restaurant news column in the local paper is NOT a great method of self-control.
Note to self: It's never okay to just eat and drink whatever you damn please!
Make sure to eat at least SOME breakfast every day, for a kick-start!
Walk a total of 5 miles, 10,000 steps, a day.
Eat only when hungry and stop when full. (This is NOT easy, by the way.)
Do daily pilates-type exercises to keep my hips and back limber.
Upper-body weight training every other day.
68, with an emotional age of about 36
Went from 172 in February 2005 to a low of 111 several summers ago (much too low for me)
Now aiming to lose at least 10 pounds, mainly to fit into more of my clothes and have a flatter tummy.
This, too, isn't always easy, because of the abovementioned newspaper gig and Bill's great cooking.
My passions lately are writing and getting to be expert in the local restaurant scene. Retirement is proving far busier than full-time employment!
| current weight: 4.8 over
ROFLMBO! I have been through it many times with the chinchillas and with Benny. They must share a lot of DNA with your girls. LOL. Maybe you can post it on youtube.
144 days ago
I was disappointed I could not see the girls with their new bed.
144 days ago
Be sure the terms and conditions are checked and you've got a subject and caption. Sometimes it just takes time. Other times; you've seen them before I have! Still I looked and from here your's look still to be loading. May be good to delete and try again; could be stuck in a loop somehow or maybe the site is just extra busy. Who knows? All I do is follow the steps and cross my fingers.
146 days ago
I think about you often too. Facebook is ignoring me lately. They seem to have stopped sending my notifications. You sound busy as usual and, for a change, we are too and are getting so much done around here. Have a great Thanksgiving!
180 days ago
Thanks, feeling great today Sue! Amazing! Yes, on meds but not for pain and pain is gone. Lots of things improving fast. Going to a festival with the kids this afternoon. Yes, I will pace myself I'm just sick of "resting"! Smiles.
226 days ago