SUZYMOBILE   139,322
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At the Sanctuary of Truth, Thailand





Mother and child reunion November 2013





Sue and new friend



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That's how Sue sees it!

You can also follow my adventures at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and ...
You can also follow my adventures at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and my thoughts, goals, and interests of the moment are going to be part of it.
Read More About SUZYMOBILE (Updated December 29)




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 current weight: 4.2  over
 
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Member Since: 11/18/2008

SparkPoints: 139,322

Fitness Minutes: 212,141

My Goals:
When I first joined SparkPeople 10 years ago, I think, I'd seen my weight creeping up and decided that I needed to be more aware of what I was eating and how much I was exercising.

Well, it just happened again!

Having a weekly restaurant news column in the local paper is NOT a great method of self-control.

Note to self: It's never okay to just eat and drink whatever you damn please!

My Program:
Make sure to eat at least SOME breakfast every day, for a kick-start!

Walk a total of 5 miles, 10,000 steps, a day.

Eat only when hungry and stop when full. (This is NOT easy, by the way.)

Do daily pilates-type exercises to keep my hips and back limber.

Upper-body weight training every other day.


Personal Information:
68, with an emotional age of about 36

5'7"

Went from 172 in February 2005 to a low of 111 several summers ago (much too low for me)

Now aiming to lose at least 10 pounds, mainly to fit into more of my clothes and have a flatter tummy.

This, too, isn't always easy, because of the abovementioned newspaper gig and Bill's great cooking.

Other Information:
My passions lately are writing and getting to be expert in the local restaurant scene. Retirement is proving far busier than full-time employment!

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Art Supplies
From:
JOYINKY

Key
From:
At Goal & Maint...

High Five
From:
JOYINKY

Gold Star
From:
At Goal & Maint...

Relaxation Music
From:
68ANNE

Orange
From:
SHECHAM




Member Comments:
MORTICIAADDAMS
11/25/2015 8:44:07 PM

I think about you often too. Facebook is ignoring me lately. They seem to have stopped sending my notifications. You sound busy as usual and, for a change, we are too and are getting so much done around here. Have a great Thanksgiving!









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JOYINKY
10/10/2015 10:02:48 AM

Thanks, feeling great today Sue! Amazing! Yes, on meds but not for pain and pain is gone. Lots of things improving fast. Going to a festival with the kids this afternoon. Yes, I will pace myself I'm just sick of "resting"! Smiles.



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JOYINKY
10/7/2015 8:28:52 PM

It's being done outpatient; if all goes well I should be home by noon. Scheduled first in the morning. My daughter will be with me; so the girls will be fine. Thanks!



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MORTICIAADDAMS
9/6/2015 3:17:37 PM

Happy birthday to you!! I hope it is a good one!!



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MORTICIAADDAMS
7/26/2015 7:58:22 PM

I figured as much! You are going to be busier than you were before. Our paper has had several really, really, really old ladies working for them until they pried their fingers off of the keyboard at death. I see this in your future. LOL.

I was wondering about Bill but didn't want to ask. I hope he is taking care of himself. You know how men are.

I'm seeking balance too and am getting tired of sparkpeople eating up too much of my time. I am finally getting my mojo back and am interested in pursing other healthy interests. I really want to get my life in order. Concentrate on me for a change and not helping other people.



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