SWAMIMARTI
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Read More About SWAMIMARTI - Profile Information moved here. (Updated January 4)




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Comments
  • v KAKIPOPUP
    Saw your comment on Coach Dean's article -

    You should be able to track your weight from your Start Page - there should be a button underneath your food and fitness tracker buttons that is called "Weight Tracker (and measurements)".

    If this doesn't show up on your start page, post on the "Technical Support" message board at the following link -

    http://www.sparkpeople.com/myspark/messa
    geboard_topics.asp?imboard=5


    Hope this helps!

    1959 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're intro message worked this time AND glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    1971 days ago
  • v SWAMIMARTI
    Thanks! I need all the friendly help I can get. You're number one!
    1972 days ago
  • v SWAMIMARTI
    I Updated my strength exercises. There is a place at the bottom for stretches, but I can't figure out how to say I did any stretches. I added some stretches to my favorites, but I don't know where they went.
    1973 days ago