SWDOTB2   40,505
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40,000-49,999 SparkPoints
 
 
June 20, 2013 after teaching yoga at Memorial Health and Lifestyle Center, South Bend





Yoga Retreat, Barb Naranche and I, 07/17/2011





Yoga Retreat, Amy Klein and I, 07/17/2011



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She Who Dances On The Beach

10-29-2013 I wrote a wellness vision for myself: Using the key elements of my spirituality, clarity of intent and cleansing practices and focusing on love medicine within every exchange, my connection to nature and my intuition, I am removing obstacles so that I will BE my wellness vision and I will flow and move with more energy and ease with a quiet integrity.

10-09-09 This is the second time I've joined Spark. The first time I joined was March 15th of 2007. Between January, ...
10-29-2013 I wrote a wellness vision for myself: Using the key elements of my spirituality, clarity of intent and cleansing practices and focusing on love medicine within every exchange, my connection to nature and my intuition, I am removing obstacles so that I will BE my wellness vision and I will flow and move with more energy and ease with a quiet integrity.

10-09-09 This is the second time I've joined Spark. The first time I joined was March 15th of 2007. Between January, 2007 and October, 2008, I lost 90 pounds (went from 256 pounds down to 166 pounds) by using the bestlife plan and Spark. I've regained 22 pounds back and need to get back on track. I need to track my food and fitness again. I want to reach my goal: to weigh 152.
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10-25-09 Completed a 200 contact hours Certified Yoga Teacher Training at Green Tree School of Yoga, Elkhart, Indiana.
11-21-09 Joined the Yoga Alliance
11-24-09 Started ChaLEAN Extreme Burn Phase , weigh 183.5
12-03-09 Hired to teach two weekend yoga classes at the univ.
12-11-09 Weight dropped to 179, out of the 180's
12-11-09 Asked to sub for 1st yoga class with only 2 hours notice
12-22-09 Continuing ChaLEAN Extreme Push Phase, weigh 178.6
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01-03-10 Chosen to be on the Extreme team in the BLC12
01-16-10 Began teaching yoga at the university's student activity center
01-19-10 Continuing ChaLEAN Extreme Lean Phase, weigh 175.9
01-25-10 Began P90X workouts, weigh 175.1
02-01-10 Saw 172.6 on the scales this morning, that's an 8.8 pounds loss in the month of January since the new year began
02-12-10 CPR/First Aid Certification
02-14-10 Two of my poems accepted for publication
02-16-10 Became a grandmother for the first time, my granddaughter, Joscelyn was born.
03-04-10 Saw 171.5 on the scales this morning, spin instructor noticed and commented on my weight loss
03-06-10 Danced with my son at his wedding, my new daughter-in-law looked like a goddess in her wedding dress.
03-11-10 Saw 170.4 and I've reached the half way mark on my Spark page ticker this time to reach my overall goal
03-17-10 Saw 167.3 on my scales this morning!
06-17-10 Taught first spinning class
06-22-10 Taught first step and tone class
07-07-10 Taught two fitness classes in one day (Yoga at 7AM and a Spinning class at 4PM)
08-30-10 Began teaching a scenic cycling and strength training class twice a week (Mon, Wed) in additional to two yoga classes a week at IUSB.
10-23-10 Began teaching a 75 minute yoga class (Saturday mornings) at Memorial Health and Lifestyle Center.
12-31-10 Associate of Arts in General Studies Degree from Indiana University
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01-14-11 Asked to add the third scenic cycling and strength training class each week on Fridays at IUSB.
03-09-11 Leading a weight loss group on campus (weekly on Wed lunch hour).
3-19-11 Began a 500 contact hours Certified Advanced Yoga Teacher Training at Green Tree School of Yoga, Elkhart, Indiana. (I will be in training through June, 2012)
5-21-11 Cincinnati, Ohio, was a guest speaker at a Spark Rally for the first time.
6-04-11 Walked SUNBURST Half Marathon, South Bend, Indiana in 3 hours and 31 minutes. It's a start:)
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5-12-12 Taught an opening restorative yoga class at a "Healing the Healers" Retreat for birthing unit nurses at Fernwood Botanical Gardens, Niles, Michigan
6-03-12 Walked SUNBURST Half Marathon, South Bend, Indiana in 3 hours and 32 minutes, 03:32:47
6-24-12 Completed a 500 contact hours Certified Yoga Teacher Training at Green Tree School of Yoga, Elkhart, Indiana.
7-23-12 My granddaughter, Lila was born in Ft. Wayne.
9-11-12 My granddaughter, Emma was born in Ft. Wayne.
9-15-12 Portage, Indiana: was a guest speaker and taught a chair yoga class at a Spark rally
9-26-12 Taught an opening restorative yoga class at a "A Day of Rejuvenation and Relaxation for Nurses" retreat at Still Waters Retreat Center, Buchanan, Michigan
11-10-12 La Porte, Indiana: was a guest speaker and taught a chair yoga class at a Spark meeting
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1-26-13 Fishers, Indiana: was a guest speaker and taught a chair yoga class at a Spark Rally
3-23-13 Rensselaer, Indiana Spark Rally guest speaker and taught a chair yoga class
5-16-13 Buchanan, Michigan: Taught a restorative yoga class at a Nurses' Retreat at Stillwater Retreat Center, Buchanan, Michigan
6-01-13 Walked SUNBURST Half Marathon, South Bend, Indiana in 4 hours, 0 minutes 04:00:10.
7-20-13 Nobleville, Indiana Spark Rally guest speaker and taught a chair yoga class
10-30-13 Buchanan, Michigan: Taught a restorative yoga class at a Nurses' Retreat for Unit Directors at Still Water Retreat Center, Buchanan, Michigan
11-19-13 Recording session where I was asked to read four of my poems
11-20-13 South Bend, Indiana: Taught a restorative yoga class at a "Healing the Healers" Retreat for Directors of nurses of Memorial Hospital
11-24-13 Read four of my poems at the Poetry Den at Merriman's Playhouse on stage in South Bend, Indiana.
12-07-13 South Bend, Indiana: Taught "Yoga as Remedy" class for oncology patients after teaching regular yoga class
12-14-13 South Bend, Indiana: Taught "Yoga as Remedy" for oncology patients after teaching regular yoga class
12-21-13 South Bend, Indiana: Taught "Yoga as Remedy" for oncology patients after teaching regular yoga class
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01-23-14 South Bend, Indiana: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Memorial Hospital
02-27-14 South Bend, Indiana: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Memorial Hospital
03-18-14 through 03-23-14 Farmington Hills, Michigan: Completed 29.5 hours of training: Doug Keller's Yoga as Therapy training and "The Secrets of the Swan."
04-24-14 Buchanan, Michigan: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Beacon Health Systems
04-26-14 Florence, Kentucky: was a guest speaker and taught a chair yoga class at a Spark Rally.
05-05-14 New Carlisle, Indiana: Taught a yoga class at a retreat for 14 nurse practitioners from an Intensive Care Neonatal unit with an intent on team building.
05-10-14 Farmington Hills, Michigan: attended the 31st YogaDay with my daughter. Practiced yoga with 3 teachers: Ellie Howard (Building Bone Density class), Lynn Medow (Facial and Emotional release) and Katherine Schaefer (Strengthening the Feet).
05-22-14 Buchanan, Michigan: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Beacon Health Systems
5-29-14 South Bend: Did not eat a high sugar ladened cream horn pastry, I used will power to resist throughout the entire work day without taking even a tiny bite:)
06-26-14 Buchanan, Michigan: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Beacon Health Systems
08-23-14: Fishers, Indiana: was a guest speaker and taught a chair yoga class at a Spark Rally.
09-25-14 Buchanan, Michigan: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Beacon Health Systems
11-06-14 Buchanan, Michigan: Taught a restorative yoga class at a "Healing the Healers" Retreat for nurses of Beacon Health Systems






























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Member Since: 10/9/2009

SparkPoints: 40,505

Fitness Minutes: 78,852

My Goals:
My goal weight is to weigh 152.





My Program:
Increasing fitness minutes.
Tracking intake of food calories.
Increasing water consumption.
Reaching out to other Spark people for motivation and support.

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HILLRUNNER

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IUSBDEB

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Member Comments:
IUSBDEB
1/19/2015 8:11:18 PM

She Who, thanks for the spark goodie! Can I tell you how good you looked today at the club?! This work is paying dividends already, you are on your way to your goal big time!! emoticon emoticon emoticon emoticon emoticon



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ZANNACHAN
1/19/2015 6:45:00 PM

Thank you for the goodie, and the note! Especially the apart about body awareness--this is something I've struggled with (I wouldn't have messed my hands and hip up so badly if I had been body aware enough to know that "ow this really hurts but I can push through this" really isn't a smart answer, LOL) so that part was especially appreciated!

I try to be positive--sometimes it's hard, because as I was talking to my MIL about recently, I understand how easy it is to get caught in the trap of "I can't," especially when you have very real, valid reasons why you can't do x, y, and z. But I try really hard to focus on what I can do, not what I can't do. And you know what, 10 years ago I literally had trouble walking. I had to rent a wheel chair if I wanted to do things like go to the zoo or a museum because I couldn't walk that much. And now I'm fencing, taking kickboxing classes, and walking regularly! So that's the power of CAN.

THIS CAMO CAN.




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HILLRUNNER
1/19/2015 1:29:01 PM

YOU ARE STRONG!!! emoticon emoticon



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BOHEMIANCAT
1/18/2015 5:23:36 PM

You are doing great! emoticon



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CYNTHIAPITTMANN
1/18/2015 1:18:36 AM

β€οΈπŸ’•πŸŽ‰thank you for your warmth and friendly words on my blog! You made me feel warm and connected. Great streak you have going!! Keep walking!! β€οΈπŸ’•πŸ‘πŸ˜ƒ



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