SWEEPXLOVE   2,108
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1,000-2,499 SparkPoints
 
   


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My New Life Starts Here... Right Now!

I started this weight loss Journey on 1/23/2011, I have been exercising daily since than, I have learned so much with the help of spark people, i look forward to reaching my goal & becoming a healthier me!




Christmas 2010- 235-gone
Jan 1st- 230-gone
Feb 10th 222- ..... gone
Oct 12, 12- 217 At this momment
April 10th 13 - Started sparkpeople again - 217.4
August 10th 13 210.9 At this momment
I started this weight loss Journey on 1/23/2011, I have been exercising daily since than, I have learned so much with the help of spark people, i look forward to reaching my goal & becoming a healthier me!




Christmas 2010- 235-gone
Jan 1st- 230-gone
Feb 10th 222- ..... gone
Oct 12, 12- 217 At this momment
April 10th 13 - Started sparkpeople again - 217.4
August 10th 13 210.9 At this momment




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My Ticker:

 current weight: 208.0 
 
226
214.25
202.5
190.75
179


 
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Member Since: 1/23/2011

SparkPoints: 2,108

Fitness Minutes: 1,374

My Goals:
~ I want to wear my bathing suit without feeling
embarrassed
~ To be more active over all
~ to fit into my skinny jeans
~exercise daily

My Program:
~exercise 5 times a wk, for 25 mins.
~track my food & water
~8 hours a sleep


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Snowflake
From:
SWEEPXLOVE

The Spark
From:
SP_STAFF




Member Comments:
MONI1966
8/31/2012 10:38:41 AM

Hey Sweeps!
Where have you been? I've been awol myself, but back now hoping to make some changes! Take care!



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MONI1966
2/23/2011 9:00:56 PM

Hey Sweeps!
Great to hear from you today - thanks so much!
Hope you had a good day, mine was! emoticon
It's great to have support out there! I'm getting excited because the weather has been getting a tiny bit warmer - spring is in the Air. It's only Feb., and it will probably snow a couple of times again but at least it's not -30C with windchill...BRRR!
Chat soon, and keep movin! emoticon



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LYNDALOVES2HIKE
2/10/2011 8:08:45 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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GETTING_TO_GOAL
2/10/2011 6:09:12 PM

Welcome to SparkPeople! You'll find all the support you need here to help you meet your goals. Use the resources available and don't be shy about joining Teams for extra motivation and encouragement. If there's anything I can help you with, just let me know. Again ... WELCOME! Best of luck to you!
emoticon emoticon emoticon emoticon




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20OUTLAND03
2/10/2011 4:39:45 PM

emoticon to Spark People!!



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