I journal what I eat, what I read, nutrition tips; record favorite recipes for future use; lower calories and fats in favorite recipes; track nutrition, weight and have added measurement to be checked monthly. I am increasing activity level and monitoring steps.
My name is Cyndi. I was born in NC. I have travelled to the west coast to live for 3 and 1/2 years and back.
I graduated from college in 1971 with a BS in Nursing. I practiced nursing for 38 years.
look out guess who is back in town? If you guessed trouble, you are right. Had a bad year or more, things are getting back in order. Not there yet but I have gained 75 lbs I had to put a stop to that. So here I go again. same old song again. hugs missed you Jo