I journal what I eat, what I read, nutrition tips; record favorite recipes for future use; lower calories and fats in favorite recipes; track nutrition, weight and have added measurement to be checked monthly. I am increasing activity level and monitoring steps.
My name is Cyndi. I was born in NC. I have travelled to the west coast to live for 3 and 1/2 years and back.
I graduated from college in 1971 with a BS in Nursing. I practiced nursing for 38 years.
;♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥~.*΄¨ )♥~*-: -*♥ Light is contagious: one tiny spark can breathe new life into the extinguishing flame of another. So spread your Light everywhere. Annemiek Douw ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰¦:-*♥ ;