I journal what I eat, what I read, nutrition tips; record favorite recipes for future use; lower calories and fats in favorite recipes; track nutrition, weight and have added measurement to be checked monthly. I am increasing activity level and monitoring steps.
My name is Cyndi. I was born in NC. I have travelled to the west coast to live for 3 and 1/2 years and back.
I graduated from college in 1971 with a BS in Nursing. I practiced nursing for 38 years.
Oh boy sorry to hear about the asthma. That's so hard to deal with.
I am up so early I get my walk in before pollens are horrible and there is definitely nobody mowing their lawn @ that hour! LOL But today looks like it's going to be an indoor day for me, too. The sky is VERY gray and looks like rain, rain, rain.
Did get out this morning with my faithful Spark dog Mr. Spot so, at least did get one outdoor walk in.
HUGS and my dear, just know you're thought of and in my prayers always.