SWEESIN   83,744
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80,000-99,999 SparkPoints
 
 
DH and Me, Oct. 2010










My son Jack, me, and my hubby Rick at my 60th birthday dinner.



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cyndigogetit

I AM A RETIRED NURSE AND LOVING IT. I FEEL HEALTHIER EVERY DAY. THANK YOU TO MY FRIENDS AND SPARK PEOPLE.
I AM A RETIRED NURSE AND LOVING IT. I FEEL HEALTHIER EVERY DAY. THANK YOU TO MY FRIENDS AND SPARK PEOPLE.




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 current weight: 289.0 
 
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Member Since: 2/20/2008

SparkPoints: 83,744

Fitness Minutes: 53,046

My Goals:
to get to a size 18

My Program:
I journal what I eat, what I read, nutrition tips; record favorite recipes for future use; lower calories and fats in favorite recipes; track nutrition, weight and have added measurement to be checked monthly. I am increasing activity level and monitoring steps.

Personal Information:
My name is Cyndi. I was born in NC. I have travelled to the west coast to live for 3 and 1/2 years and back.

Other Information:
I graduated from college in 1971 with a BS in Nursing. I practiced nursing for 38 years.

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Member Comments:
VELVETLADY1950
2/19/2014 10:40:56 AM

Good Day, emoticon Mine started with 16 oz. of Ice cold water, shower, and a fruit meal. emoticon Now headed to exercise... emoticon can't wait for the next 100 pounds off.. Watch out world.. time to feel wonderful and be-able to do so much more.. and make my smaller behind look fab.. emoticon
Have a great week.. emoticon Sparking! emoticon Velvet emoticon

Love your page.



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SAMI199
2/12/2014 8:20:47 AM

emoticon You're the Cat's meow~
You take the emoticon -
You are out of this emoticon ~
You are as sweet as emoticon
It may be emoticon ,
but let's make it O- emoticon -al...
Be my Valentine.

emoticon emoticon emoticon



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JOLOVESRUM
1/24/2014 7:57:13 PM

Hey pretty lady, how is it going?
hugs



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SAMI199
1/13/2014 7:31:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

emoticon emoticon

Have a great" Move-It" Monday!

emoticon



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JOLOVESRUM
1/11/2014 10:54:37 AM

Hello friend, Hope you are happy and well!



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