SWEETLILBLUEYES   39,935
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30,000-39,999 SparkPoints
 
 
Me when I was 44 and could still walk without pain.





My beautiful and loving mother. I miss her everyday.





Grandma, Grandpa and my great uncle Pat.



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Hi I am Ellen. I am on my way to a healthy life and healthy weight loss with the help of SP. Slow and steady wins the race. I will see you at the finish line. I will be the tortoise, not the hare.

I have been at this with serious intent for just over 4 months and I have lost 20 pounds. Yipee! I still have a long way to go, but I like doing this in smaller increments. That way I don't feel so overwhelmed. So today I start on my next 20 pounds. I am hoping to lose them by December ...
Hi I am Ellen. I am on my way to a healthy life and healthy weight loss with the help of SP. Slow and steady wins the race. I will see you at the finish line. I will be the tortoise, not the hare.

I have been at this with serious intent for just over 4 months and I have lost 20 pounds. Yipee! I still have a long way to go, but I like doing this in smaller increments. That way I don't feel so overwhelmed. So today I start on my next 20 pounds. I am hoping to lose them by December 31st 2015. That gives me a little over 4 months to do this. Wish me luck! I am on my way!
Read More About SWEETLILBLUEYES (Updated August 26)




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Member Since: 1/8/2014

SparkPoints: 39,935

Fitness Minutes: 17,742

My Goals:
Be able to use my elliptical trainer for 10 minutes by December 2015.

Continue to exercise on my recumbent bike at least 30 minutes a day at least 5 times a week.

Lose 40 pounds by next December 31st 2015.


My Program:
Track food and fitness every day.

Exercise at least 10 minutes every day.

Drink 10 glasses of water every day.

Eat 5 fruits and vegetables each day.

Limit sugar and alcohol, as well as wheat products.

Weigh myself no more frequently than once a week, bi-weekly or monthly is my goal.

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Member Comments:
SIERRAGOLD
2/5/2016 10:51:04 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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SPARKED2BFIT
12/16/2015 8:00:02 PM

.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
emoticon emoticonemoticonemoticon emoticon
.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.



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Lfe is an experiment. The more... the merrier!

Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

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SPARKED2BFIT
12/8/2015 6:48:36 AM

✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
emoticon emoticonemoticonemoticon emoticon
.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


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█ ❤ ♥ ❤ .█ ▏
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◥█████◤ ♥
Have a great week and stay warm and safe.
* ❤ *. . (¯`✿´¯) ♥.•*¨ .♥
H U G S.`•.¸.• H U G S * ❤ *



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HOMEBODY67
12/2/2015 3:00:36 PM

emoticon to ... SUCCESS STARTS WITH THE FIRST STEP TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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SPARKED2BFIT
11/21/2015 2:33:14 AM

Oh man... if i had the answer to that million dollar question... i'd be a quadrillionaire... LOL!!

When those times hit and i have them too... the first thing i do is ask myself what am I really craving and go for just that and listen to my body when it's had enough instead of 'shovel mindlessly'.. Most of the time I'm able to keep the damage to a minimum and don't end up eating everything within arm's reach.

Another thing is avoiding those times from happening in the first place by eating nutritiously, covering all my nutrient ranges and making 'healthy' choices throughout the day. Personally, I'm amazed at how much my cravings have lessened. Hope this can be of help.

Best wishes for a healthy, happy and blessed Thanksgiving!
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