My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!
Dropping by to say hi and wish you a blessed day and weekend ahead, also want to say for all the times you have dropped by my blog and left your kind comments, they are always appreciated!
With spring just around the corner I thought this was a perfect time to share this Poem about springtime. Hope you enjoy....
When the gloomy gray sky turns to clear azure blue, And the snow disappears from the ground, When the birds start to sing, and our moods start to lift, Then we know Spring is coming around. When the first flower bulbs poke their heads toward the sun, Golden daffodils, hyacinths, too; When the brown grass turns green, and the wildflowers bloom, Then sweet Spring makes its showy debut. Once again we awake from cold winter's pale dream, As our minds and our bodies revive; We rejoice and delight in spring's colorful sight; Each new spring makes us glad we're alive!