My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette, on this Good Friday, may we never forget the true meaning of Easter. For when Jesus was on the cross, we were on his mind. May the blessings of Easter fill your life with inner peace, unconditional love and lasting joy. The Lord wraps you in his love and blesses you always. Have a beautiful and blessed Easter holiday weekend!