My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette~ I was happy to read about all your support groups and one of these days,am going to try your recipes! I LOVE cookies! ~
Thank you for reading and commenting on my blog about my fast weight loss~ I was a little nervous about it as I do not want it going too fast! However,TODAY , I was WAY OVER CALORIES as I was really HUNGRY ! Have a great week! I am enjoying the rain with you !