My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Good morning, Jeanette! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.
S = SPECIFIC - What exactly do you want to achieve? M = MEASURABLE - How will you know you have achieve it? A = ATTAINABLE - Is it something that you have control over? R = RELEVANT - Is it applicable to the goal and what you are working on right now? T = TIMELY - What is your deadline for getting this goal done?
Jeanette! Schedule YOU time! Ensure the quality of downtime. Slow down. Find balance. Seek inner peace. Practice stress relief. Plan leisure activities. Enjoy life. Have a Sparktacular Sunday and wonderful week!
Hi Jeanette!~How much TIME is INVOLVED with the Master Gardener's class to get certification? And are there any LONG TERM PROJECTS involved or having to write papers? I appreciate the info from A NOW MASTER GARDENER!!!