My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
That's wonderful! How are Casey and Kelly doing? I wish them the best also:) I had a wonderful Thanksgiving with my kids, then yesterday was my brother's 60th birthday and we all met for dinner and had a great time there too! Boy, have I been overeating though!