My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
It's so good that you and Bevin are close again! God is good:) It's great too, that you are able to see Kelly and Casey now and then also.
I rarely see Tina, but we talk almost everyday on her way to and from work, and my oldest, Geremy, comes over quite often and we watch Survivor every week. My youngest, Davey, hardly ever comes over, but he did a couple of weeks ago and we had a really nice visit for about 4 hours. That's the longest he has visited in a long time:)