My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
I haven't reached my goal weight yet either, but still working on it! I'm so glad we met 4 years ago here on sp! So much has happened in that 4 years too. Sometimes I go back to the start of my blogs and read what all happened over the years and all the great friends I have met here:)
Janette, You post this morning brought tears to my eyes. I just wanted to let you know that I'm thinking of you today and in the days to come. Sometimes, this time last year seems like a lifetime ago and other times it seems like it was only yesterday. That was so nice that you got to talk to your new friend last night on the phone. Hugs, Kay