My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette! Join me as we continue our journey into another sizzling month. It takes daily practice to develop healthy habits. It takes steady action to finish what we start. It takes personal time to build long-term results. TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Have a beautiful and blessed 4th of July holiday weekend! Always in my thoughts and prayers.
J = Journey towards successfully reaping the rewards of daily healthy living! U = Utilize inner hopes and dreams to create external life-long achievements! L = Live life embracing healthy choices, positive changes and personal growth! Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!
I'm so excited to hear all the good things going on in your life! Congratulations on buying the new house and your son's graduation soon. I hope he gets the teaching job! Wow! 5 acres is really nice. I'm so happy to hear Kelly is doing well and I would love to see the woodwork he is doing. It will be great to have Casey home again too! That's fun spending time with your GS too. I'm just so happy for you! I had a good time with my GD, but haven't seen her again since Sunday. I think she wants to go to church with me again next Sunday too:) Love hearing from you! Thanks, sue