My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
I'm so excited to hear all the good things going on in your life! Congratulations on buying the new house and your son's graduation soon. I hope he gets the teaching job! Wow! 5 acres is really nice. I'm so happy to hear Kelly is doing well and I would love to see the woodwork he is doing. It will be great to have Casey home again too! That's fun spending time with your GS too. I'm just so happy for you! I had a good time with my GD, but haven't seen her again since Sunday. I think she wants to go to church with me again next Sunday too:) Love hearing from you! Thanks, sue
Jeanette! Never compare yourself to others. Your spark journey is not about keeping up with others. It’s about competing against self. Choose to see the best in yourself. Recognize your own abilities and redirect ways on how to become an improved version of yourself. Feel a love for yourself that is expressed by self-respect, self-esteem and self-confidence. Know how Sparktacular you are! You are a WINNER in all that you do! Have a beautiful and blessed week! Always in my thoughts and prayers.
Jeanette! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend! Always in my prayers.