My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
You are doing awesome on your fitness points keep up the good work and thank you for being my friend and on the team GOD ANSWERS PRAYER ! You are a great example what GOD will do for us if we put LEGS TO OUR PRAYERS ! HAVE A GREAT WEEK !
That is great about Ken's song going to the TV station! I bet it is beautiful.
What was your breakfast quinoa recipe? I have a cookbook (gluten free) that talks about using it instead of oatmeal for breakfast with things like fruit and cinnamon. I haven't tried it yet. I actually have quinoa, topped with fresh cooked baby spinach and a poached free range egg every morning for breakfast right now.
Dr. Oz had a recipe for quinoa chocolate chip cookies on TV the other day that sounded interesting. I don't eat cookies, but Jim does so I thought I might give it a try making it for him.
The message at Church today was so good, but the Pastor said he would talk more on the subject tonight at the 6 o'clock service. I never make it to that service! I fall asleep in the afternoon and sleep until about 6 or so. I asked a lady at church to call me and make sure I'm up, I sure don't want to miss it! If I set my alarm, I just turn it off and try to get up, but I don't.lol