My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!
C = Create a new normal that will get you to your desired results! H = Have a sense of constant belief in yourself and abilities! O = Open to new ideas and experiences by taking charge of your life! I = Implement an action plan for each goal from start to finish! C = Change self-defeating habits into never-ending self-improvements! E = Embrace goals by utilizing positive thoughts, decisions and actions! S = Set yourself up for success and inspire those around you to do the same!
Dropping by to say hi and wish you a great Thursday ahead, also want you to know you are being though of today, hope all is well, please keep in touch.
Hope you enjoy the Easter Poem!
This Life on Earth
Easter means that this life on earth is not all there is. Jesus went "to prepare a place for us" in His Fatherís heavenly mansions for all eternity. Jesus died for our sins, paying our penalty, so that we could be forgiven. He was resurrected, to prove that death has no hold on those who repent and accept Him as Savior. This life on earth is a prelude to eternal joy with our Lord. Easter is a celebration of our eternal destiny.