My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
5 years ago, I was wanting to get healthy and eat right and exercise and that's how I found SP and you, my friend! That was 2 years before I was diagnosed with cancer and I am so grateful that you were there for me during my diagnosis and treatment! I have never reached my goal weight either but I have and still do enjoy SP and the friends I have met on here:) I am so happy to hear that your family is doing well! You and I have both been through so much this past 5 years and we have come through it all, and are still going strong. lol My family is doing well also. My DD and I are doing the Ideal Protocol diet and I have lost 8.8 lbs and she has lost over 20 lbs. She joined about 3 weeks before I did so I will see a 20 lb loss soon too! I loved hearing from you, please stay in touch! Your friend,Sue.