My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Hi Janette, I bet your black bean brownies are good! My mom used to make chocolate chip cookies with pinto beans. Unless she told you there were beans in the mix, you would never know. I bet it's the same way with the brownies.
THank you! We are doing well:) I'm happy to hear you and your family are doing well too! I love the fall and winter too! We were hoping for the temps to be in the 80s, but it got up to 90 degrees today. Maybe next week.......:)
I'm doing okay:) Same ole, same ole around here! When I think back to all that has happened in the past 4 years, it really surprises me. So much has happened and changed our lives in so many ways. It's nice to have a sort of 'diary' here on SP to go back and see all the things that have happened over the years:)